Taiwanese Beef Noodle Bowl (Gluten-free)
User Reviews
5
8 reviews
Excellent
-
Prep Time
30 mins
-
Cook Time
10 mins
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Servings
6
-
Calories
519 kcal
-
Course
Main Course, Dinner
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Cuisine
Asian
Taiwanese Beef Noodle Bowl (Gluten-free)
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This Taiwanese Beef Noodle Bowl recipe is easy to make and perfect for meal prep for the busy week ahead. Not only are these beef noodle bowls wonderfully delicious, this recipe happens to be gluten-free, dairy free, and lean.
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Ingredients
For the Beef and Sauce:
- ½ cup beef broth regular strength
- 2 TB oyster sauce gluten-free, Asian
- 4 TB tamari or low sodium soy sauce, gluten-free
- 1 tsp rice vinegar seasoned, Asian
- 1 tsp Chinese five-spice powder
- 1 TB honey pure
- 2 TB olive oil
- 1 onion chopped, small
- 1 tsp ginger freshly peeled and minced
- 7 cloves garlic chopped, fresh
- 1 lbs ground beef 90% lean
- ½ cup bamboo shoot drained, canned
For the Noodles:
- 1 lb spaghetti linguini, or rice noodles, gluten-free
- 2 TB olive oil
- 2 TB sesame oil Asian toasted
- ¼ tsp onion powder
- ¼ tsp garlic powder
- salt to taste, Kosher salt and freshly ground
- black pepper to taste, Kosher salt and freshly ground
Instructions
- In a bowl, gently whisk together the beef broth, oyster sauce, soy sauce, rice vinegar, five-spice powder, and honey to combine well. Set aside.
- In a large, deep skillet, add 2 TB olive oil over medium high heat until oil is hot. Add onion and stir 1 minute. Add ginger and garlic, stirring another 1-2 min or until aromatic. Add ground beef and your set-aside bowl of soy sauce mixture. Cook, breaking up the beef into small bits, until fully cooked through; about 2-3 min. Add bamboo shoots, stir, and turn heat off. Cover to keep warm.
- Bring a large pot of generously salted water to boil. Cook your choice of noodles just to al dente, according to package instructions. Drain fully, give noodles a brief rinse with warm water, and drain again to remove all excess water. Return cooked noodles back to large pot, now empty. Toss noodles with 2 TB olive oil and 2 TB toasted sesame oil to coat. Add onion powder, garlic powder, and sprinkle with kosher salt and freshly ground black pepper to taste.
- Divide noodles into individual bowls and spoon generously with warm beef and sauce. Top with freshly sliced green onions.
Notes
- Keep leftover noodles and beef sauce in separate containers in fridge until ready to toss and serve.
Nutrition Information
Show Details
Calories
519kcal
(26%)
Carbohydrates
70.2g
(23%)
Protein
18.2g
(36%)
Fat
17.6g
(27%)
Saturated Fat
3.1g
(16%)
Trans Fat
0.1g
(5%)
Cholesterol
45.4mg
(15%)
Sodium
390.9mg
(16%)
Fiber
2.2g
(9%)
Sugar
5.9g
(12%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 519 kcal
% Daily Value*
| Calories | 519kcal | 26% |
| Carbohydrates | 70.2g | 23% |
| Protein | 18.2g | 36% |
| Fat | 17.6g | 27% |
| Saturated Fat | 3.1g | 16% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 45.4mg | 15% |
| Sodium | 390.9mg | 16% |
| Fiber | 2.2g | 9% |
| Sugar | 5.9g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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