Tangy Italian Black Rice Salad

User Reviews

5

6 reviews
Excellent

Tangy Italian Black Rice Salad

This salad is great for lunch or dinner - add chicken or shrimp for a heartier meal.  Also, the salad lasts, even with the dressing for a few days...  Great for brown bag lunches!

I Made This!

Be the first!

Save this

2 people saved this

Ingredients

Servings
  • 2 cups black rice at room temperature, cooked
  • ½ red bell pepper cut to 1/2" dice
  • ½ yellow bell pepper cut to 1/2" dice
  • 4 green onions thinly sliced
  • 1 tomato seeded and cut into 1/2" dice, large
  • 1 cup fresh mozzarella cut to 1/2" dice
  • 2 cups kale leaves tough stems removed, finely chopped
  • ¼ cup basil thinly sliced, fresh leaves
  • 2 tablespoons mint leaf thinly sliced, fresh

for lemon vinaigrette

  • 1 lemon zested and juiced
  • 1 teaspoon Dijon mustard
  • 4 tablespoons olive oil
  • ½ teaspoon kosher salt
  • ¼ teaspoon black pepper
  • 1 garlic minced, large clove

Instructions

Make the rice salad

  1. Combine the rice, bell peppers, onion, tomato, mozzarella and kale into a large bowl. Set aside.

Make the vinaigrette

  1. In a small bowl, whisk together the lemon zest, juice, dijon mustard, olive oil, salt, pepper and garlic until emulsified.

Assemble the salad

  1. Add the basil, mint and dressing to the salad and toss well to combine. Serve.

Nutrition Information

Show Details
Calories 359kcal (18%) Carbohydrates 35g (12%) Protein 11g (22%) Fat 19g (29%) Saturated Fat 5g (25%) Cholesterol 22mg (7%) Sodium 571mg (24%) Potassium 508mg (11%) Fiber 3g (12%) Sugar 3g (6%) Vitamin A 4605IU (92%) Vitamin C 84.8mg (94%) Calcium 227mg (23%) Iron 1.7mg (9%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 359 kcal

% Daily Value*

Calories 359kcal 18%
Carbohydrates 35g 12%
Protein 11g 22%
Fat 19g 29%
Saturated Fat 5g 25%
Cholesterol 22mg 7%
Sodium 571mg 24%
Potassium 508mg 11%
Fiber 3g 12%
Sugar 3g 6%
Vitamin A 4605IU 92%
Vitamin C 84.8mg 94%
Calcium 227mg 23%
Iron 1.7mg 9%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

5

6 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Crispy Slow Cooker Corned Beef

Irish
5.0 (639 reviews)

Tiramisu

Italian
5.0 (18 reviews)

Creamy Chicken Pasta Salad

American
5.0 (12 reviews)

Olive Garden Chicken Scampi Pasta

Italian
5.0 (108 reviews)

Filipino Adobo Chicken

Filipino
5.0 (84 reviews)

Cajun Roasted Turkey

American
5.0 (39 reviews)

Oven Baked Chicken and Rice

American
5.0 (27 reviews)

Chicken Burrito

Mexican
5.0 (24 reviews)

Spatchcock Turkey

American
5.0 (45 reviews)

Chicken and Spinach Pie

American
5.0 (15 reviews)

One Pot Apricot Chicken Recipe

American
5.0 (18 reviews)

Easy Braised Short Ribs

American
5.0 (18 reviews)