Teff Waffles or Pancakes with Caramelized Bananas
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5.0
6 reviews
Excellent
Teff Waffles or Pancakes with Caramelized Bananas
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Teff Waffles -- a great gluten-free waffle recipe that has a rich taste almost like chocolate! Their deep rich flavor is sure to please.
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Ingredients
Teff Waffles
- 1 1/2 cups teff flour
- 2 1/2 teaspoons baking powder
- 1 tablespoon low-carb sweetener
- 1/2 teaspoon salt
- 1/2 teaspoon cinnamon
- 2 eggs (See Recipe Notes above for alternatives)
- 1 1/4 - 1 1/2 cups buttermilk
- 6 tablespoons coconut oil (melted; or other healthy fat)
- 1 teaspoon molasses (optional)
Caramelized Bananas
- 3 large bananas
- 3 tablespoons coconut oil
- 3 tablespoons low-carb sweetener
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Instructions
Teff Waffles
- Mix the ingredients of teff through cinnamon in large bowl.
- Combine the remaining ingredients in a separate bowl.
- Add the wet ingredients to the dries. Start with the 1¼ cups of the buttermilk and add the additional ¼ cup if the mixture is too thick.
- Drop onto pre-heated skillet or waffle iron prepared according to manufacturer's instructions.
- Follow waffle iron instructions regarding when to open to remove the waffles.
- Serve with Caramelized Bananas if desired.
Caramelized Bananas
- Split 3 large bananas in half lengthwise.
- Heat 3 tablespoons coconut oil in a pan and add the sweetener.
- Cook for 2-3 minutes over medium-high heat.
- Flip and cook on other side for 2 minutes.
- Serve on top of waffles or pancakes. Yum!
Notes
- Baking Powder Alternative: If you would like to make your own baking powder to avoid corn and aluminum, see my Homemade Corn and Aluminum-Free Baking Powder.
- Sweetener Options: Any healthy granulated or liquid sweetener will work instead of xylitol. You may need to change the amount if using a liquid sweetener, so see How to Substitute Sweeteners.
- Egg Alternatives: You can use an equivalent egg substitute like my Powdered Egg Replacer instead of eggs.
- Dairy-free Option: For a dairy-free option, you can substitute the buttermilk with 1 tablespoon organic lemon juice or vinegar plus an additional milk substitute to equal the amount of liquid needed.
- Molasses Alternative: You can use additional candida-friendly sweetener instead of molasses if desired. However, the molasses adds to the depth of the recipe.
Nutrition Information
Show Details
Calories
328kcal
(16%)
Carbohydrates
32g
(11%)
Protein
7g
(14%)
Fat
20g
(31%)
Saturated Fat
16g
(80%)
Trans Fat
1g
Cholesterol
50mg
(17%)
Sodium
253mg
(11%)
Potassium
425mg
(12%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
224IU
(4%)
Vitamin C
4mg
(4%)
Calcium
197mg
(20%)
Iron
2mg
(11%)
Net Carbohydrates
28g
Nutrition Facts
Serving: 8waffles
Amount Per Serving
Calories 328 kcal
% Daily Value*
| Calories | 328kcal | 16% |
| Carbohydrates | 32g | 11% |
| Protein | 7g | 14% |
| Fat | 20g | 31% |
| Saturated Fat | 16g | 80% |
| Trans Fat | 1g | 50% |
| Cholesterol | 50mg | 17% |
| Sodium | 253mg | 11% |
| Potassium | 425mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 224IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 197mg | 20% |
| Iron | 2mg | 11% |
| Net Carbohydrates | 28g |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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