Tempeh Sandwich with Grilled Watermelon and Peaches

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    2 servings

  • Calories

    115 kcal

  • Course

    Lunch

  • Cuisine

    Vegan

Tempeh Sandwich with Grilled Watermelon and Peaches

Tempeh sandwiches. Grilled tempeh with delicious herbs and spices served with grilled watermelon and peaches. Plus more sandwich idea, vegan recipe.

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Ingredients

Servings
  • 4 oz tempeh
  • 1 cup water or vegetable stock
  • 1/4 teaspoon salt
  • 1/2 teaspoon ginger garlic paste
  • 3/4 teaspoon spice mix I used Cajun spice+onion powder+garlic powder+cayenne once And Garam masala+cumin powder+garlic powder+chili powder the other time, of choice
  • 1/2 teaspoon lemon juice

Instructions

  1. Cut Tempeh into 1/4-1/2 inch strips.
  2. In a medium pan, (strips should fit in the pan without overlapping), add about a cup of water or vegetable stock, 1/4 teaspoon salt or to taste, 1/2 teaspoon ginger+garlic paste and 3/4 teaspoon spice mix of choice and 1/2 teaspoon lemon juice.
  3. Mix well and drop tempeh slices in this broth. The slices should be well submerged and not over each other.
  4. Cover and cook on low-medium heat for 10 minutes. Turn the Tempeh around and cook for another 5-7 minutes or until all the broth is completely absorbed. At this point you can let the tempeh cook on the dry pan a little longer to get browned, or transfer to your sandwich.

Grilled veggies/fruits:

  1. In another pan while the tempeh is cooking, heat a teaspoon of organic canola oil and grill some veggies and fruits on medium high heat.
  2. We cooked some onions till golden(2-3 minutes), asparagus(2-3 minutes), red or green bell pepper( 2-3 minutes), peach slices( a minute), watermelon( half a minute).
  3. In the same pan, you can quick pan fry some thinly sliced potatoes 2 minutes on each side and top them off with salt and pepper before serving!

Sauces/Toppings:

  1. Lots of choices for sauces. Some Vegan mayo, or sriracha, some balsamic, lemon juice, vegan cheeses, organic baby greens, lettuce, basil, pesto, nutritional yeast, hummus, slaw or just about anything.:)

Notes

  • Nutritional value is based on 1 serving

Nutrition Information

Show Details
Calories 115kcal (6%) Carbohydrates 6g (2%) Protein 10g (20%) Fat 6g (9%) Saturated Fat 1g (5%) Sodium 302mg (13%) Potassium 256mg (5%) Vitamin A 30IU (1%) Vitamin C 0.5mg (1%) Calcium 92mg (9%) Iron 2.2mg (12%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 115 kcal

% Daily Value*

Calories 115kcal 6%
Carbohydrates 6g 2%
Protein 10g 20%
Fat 6g 9%
Saturated Fat 1g 5%
Sodium 302mg 13%
Potassium 256mg 5%
Vitamin A 30IU 1%
Vitamin C 0.5mg 1%
Calcium 92mg 9%
Iron 2.2mg 12%

* Percent Daily Values are based on a 2,000 calorie diet.

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