Tempeh Sloppy Joes

Name: Tempeh Sloppy Joes
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6 servings
Ingredients: 1 tbsp olive oil; 1 onion; 16 oz tempeh; ¼ cup brown sugar; ½ tsp garlic powder; pinch cayenne pepper; 1 small green bell pepper; 1 small zucchini; 1 ear corn; 1 tbsp red wine vinegar; 1 tbsp soy sauce; 15 oz canned tomato sauce; 2 tbsp tomato paste; salt and pepper; 6 rolls

User Reviews

4.4

15 reviews

Good

Prep Time
5 mins
Cook Time
5 mins
Total Time
30 mins
Servings
6 servings
Calories
426 kcal
Course
Main Course
Cuisine
American

Tempeh Sloppy Joes

Omar Parker

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Tempeh and fresh summer vegetables replace ground beef in these easy vegetarian Sloppy Joes!

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Ingredients

Servings

1 tbsp olive oil
1 onion chopped
16 oz tempeh crumbled
¼ cup brown sugar
½ tsp garlic powder
pinch cayenne pepper optional
1 small green bell pepper chopped
1 small zucchini quartered lengthwise and sliced
1 ear corn removed from cob (or ½ c. frozen corn)
1 tbsp red wine vinegar
1 tbsp soy sauce or tamari
15 oz canned tomato sauce
2 tbsp tomato paste
salt and pepper to taste
6 rolls sliced in half, vegan if desired

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Instructions

Heat oil in a large skillet over medium high heat. Add onion and cook until softened, about 3 minutes. Stir in crumbled tempeh and cook 2 minutes more. Add sugar, garlic powder, and cayenne and stir for 1 minute.
Reduce heat to medium. Add bell pepper, zucchini, corn, red wine vinegar and soy sauce to skillet; cook for 3 minutes, stirring constantly. Add tomato sauce, tomato paste, salt, and pepper and cook 3-4 minutes more, until vegetables are softened, continuing to stir constantly. Spoon onto rolls to serve.

Nutrition Information

Show Details

Serving 1g Calories 426kcal (21%) Carbohydrates 60g (20%) Protein 22g (44%) Fat 13g (20%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 4g Sodium 851mg (35%) Potassium 731mg (21%) Fiber 3g (12%) Sugar 19g (38%) Vitamin A 513IU (10%) Vitamin C 22mg (24%) Calcium 120mg (12%) Iron 14mg (78%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 426 kcal

% Daily Value*

Serving	1g
Calories	426kcal	21%
Carbohydrates	60g	20%
Protein	22g	44%
Fat	13g	20%
Saturated Fat	2g	10%
Polyunsaturated Fat	3g	18%
Monounsaturated Fat	4g	20%
Sodium	851mg	35%
Potassium	731mg	16%
Fiber	3g	12%
Sugar	19g	38%
Vitamin A	513IU	10%
Vitamin C	22mg	24%
Calcium	120mg	12%
Iron	14mg	78%