Teriyaki Chicken Burgers
User Reviews
5.0
27 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
10 mins
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Total Time
20 mins
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Servings
4 burgers
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Calories
314 kcal
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Course
Lunch
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Cuisine
Asian, International
Teriyaki Chicken Burgers
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These juicy teriyaki chicken burgers are easy to make and topped with grilled pineapple, charred red bell pepper, and a quick healthy refined sugar-free teriyaki sauce. Air fry or grill the patties for a quick, 20-minute weeknight dinner!
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Ingredients
Burgers:
- 1 lb ground chicken preferably 94% lean
- 1 large egg
- ⅓ cup breadcrumbs gluten-free if needed
- ⅓ cup thinly sliced scallions
- 2 large garlic cloves minced
- 1 teaspoon grated fresh ginger
- 1 tablespoon low-sodium soy sauce
- 4-8 slices of pineapple fresh or canned
- 1 medium red bell pepper de-seeded and cut into rings
- 4 buns of your choice
- lettuce leaves
Pineapple Teriyaki Sauce:
- ¼ cup low-sodium soy sauce or tamari if gluten-free
- ¼ cup pineapple juice or orange juice
- 2 tablespoon cold water
- 2 teaspoon arrowroot starch or cornstarch
- 1 tablespoon rice vinegar
- 1 - 2 tablespoon honey
- ½ teaspoon sesame oil
- ¾ - 1 teaspoon grated fresh ginger
- 1 garlic clove minced
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Instructions
- In a mixing bowl, gently combine the ground chicken, egg, breadcrumbs, scallions, garlic, ginger, and soy sauce. Be careful not to over-mix, or the burgers will get tough.
- Divide the mixture into 4 equal portions and shape into patties about ¾-inch thick.
- Preheat a grill or grill pan over medium-high heat and coat with non-stick spray. Grill the pineapple rings and red bell pepper slices for 2-3 minutes per side, until tender and lightly caramelized.
- Grill the burger patties for 4-5 minutes on each side, until fully cooked.
- Meanwhile, make the teriyaki sauce: In a saucepan, combine all sauce ingredients (without heat). Bring to a boil over medium-high heat. Once boiling, reduce to medium-low and simmer for 4-5 minutes, whisking frequently until thickened. Taste and adjust seasoning if needed.
- Drizzle olive oil on the buns and toast them cut-side down on the grill or in a pan until golden, watching closely to avoid burning.
- Coat each cooked burger with the teriyaki sauce, adding as much as you like.
- Assemble the burgers: Place the sauced patty on the toasted buns, top with grilled pineapple, red bell pepper, and lettuce. Enjoy!
Notes
- Use Fresh Ginger and Garlic: Freshly grated ginger and minced garlic offer the best flavor, enhancing the overall taste of the burgers and sauce.
- Use Store Bought Teriyaki Sauce: If you are short on time or ingredients, you can use pre-made teriyaki sauce.
- Air Frying: To air fry your chicken burgers, preheat the air fryer to 375°F (190°C). Lightly coat the patties with cooking spray and place them in the air fryer basket, ensuring they aren’t overcrowded. Cook for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165°F (74°C). This method yields juicy burgers with a slightly crisp exterior.
- Ground Turkey: Ground turkey works well as a substitute. For the best results, I recommend using 94% lean ground turkey.
- Gluten-Free: To make these chicken teriyaki burgers 100% gluten-free, simply use gluten-free breadcrumbs, tamari sauce (gluten-free soy sauce), and gluten-free buns.
- Storing: Leftover teriyaki chicken burgers without buns can be stored in airtight containers in the fridge for up to 4 days.
- Reheating: Reheat in the microwave for 45 – 90 seconds until warm. You can also reheat in the air fryer at 350°F for 4 – 6 minutes until warm. Then prepare the burgers as you please.
- The nutritional information below does not include the buns. It does include the teriyaki sauce and all the toppings listed.
Nutrition Information
Show Details
Calories
314kcal
(16%)
Carbohydrates
28g
(9%)
Protein
26g
(52%)
Fat
12g
(18%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Trans Fat
0.1g
Cholesterol
144mg
(48%)
Sodium
942mg
(39%)
Potassium
894mg
(26%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
1.15IU
(0%)
Vitamin C
81mg
(90%)
Calcium
63mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4burgers
Amount Per Serving
Calories 314 kcal
% Daily Value*
| Calories | 314kcal | 16% |
| Carbohydrates | 28g | 9% |
| Protein | 26g | 52% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 144mg | 48% |
| Sodium | 942mg | 39% |
| Potassium | 894mg | 19% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 1.15IU | 0% |
| Vitamin C | 81mg | 90% |
| Calcium | 63mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
27 reviews
Excellent
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