Air Fryer Teriyaki Chicken Bowls
User Reviews
5.0
15 reviews
Excellent
Air Fryer Teriyaki Chicken Bowls
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Air Fryer Chicken Teriyaki Bowls are the perfect quick, easy dinner for any busy night. Get a healthy and filling dinner on the table in no time.
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Ingredients
- 4 thin cut chicken breasts
- 1 cup teriyaki marinade, divided I like to use Yoshidas
- 2 zucchinis
- 1 yellow pepper
- 1 orange pepper
- 1 cup raw carrot chips
For Serving (optional)
- rice
- sliced green onion
- sesame seeds
Instructions
- Put the chicken breasts and 1/2 cup of teriyaki marinade in an air tight container. Marinate for at least 30 minutes or up to 4 hours.
- Slice all the vegetables into evenly sized pieces.
- When the chicken is done marinating, slice it into evenly sized pieces. Add the chicken and vegetables together in a large bowl and pour the other 1/2 cup of marinade over the top. Mix until evenly coated. Pour into air fryer basket.
- Cook at 360 for 20 minutes. Shake the basket every 5 minutes to ensure even cooking. Serve over rice and garnish with sliced green onions and sesame seeds.
Equipments used:
Notes
- Feel free to make this your own, add or swap out any ingredients that you like. Here are more ingredient ideas.
- baby corn
- snap peas
- snow peas
- green beans
- onions
- broccoli
- cauliflower
- mushrooms
- water chestnuts
- celery
Nutrition Information
Show Details
Calories
367kcal
(18%)
Carbohydrates
21g
(7%)
Protein
54g
(108%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Cholesterol
145mg
(48%)
Sodium
3057mg
(127%)
Potassium
1456mg
(42%)
Fiber
3g
(12%)
Sugar
15g
(30%)
Vitamin A
5668IU
(113%)
Vitamin C
114mg
(127%)
Calcium
61mg
(6%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 367 kcal
% Daily Value*
| Calories | 367kcal | 18% |
| Carbohydrates | 21g | 7% |
| Protein | 54g | 108% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Cholesterol | 145mg | 48% |
| Sodium | 3057mg | 127% |
| Potassium | 1456mg | 31% |
| Fiber | 3g | 12% |
| Sugar | 15g | 30% |
| Vitamin A | 5668IU | 113% |
| Vitamin C | 114mg | 127% |
| Calcium | 61mg | 6% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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