Teriyaki Glazed Chicken Salad
User Reviews
5.0
6 reviews
Excellent
Teriyaki Glazed Chicken Salad
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Teriyaki Glazed Chicken Salad complete with avocado, cucumbers, carrots and thin strips of seaweed for real sushi lovers! Drizzled with an easy teriyaki dressing that doubles as a marinade!
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Ingredients
FOR THE MARINADE:
- 3 tablespoons low sodium soy sauce
- 3 tablespoons mirin
- 3 tablespoons sake
- 2 tablespoons sugar brown or white are both fine to use
- 1 tablespoon minced garlic
- 1 tablespoon oil
- 4 boneless skinless chicken thighs or breast fillets
FOR THE DRESSING:
- ¼ cup untouched teriyaki dressing from above
- 1 teaspoon rice wine vinegar
- 1 teaspoon toasted sesame oil
FOR THE SALAD:
- 4 cups romaine lettuce or Cos lettuce leaves, washed and dried
- ½ cucumber large, sliced
- 1 carrot sliced thin or grated
- 1 avocado sliced
- 1 green onion Australian shallots, sliced
- 1 pinch sesame seeds
- ¼ seaweed sheet shredded
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Instructions
- Combine together the soy sauce, mirin, sake, sugar and garlic in a medium-sized shallow bowl; mix well until sugar dissolves. Pour out ½ cup of sauce into a small bowl for later use; set aside.
- Add the chicken thighs into the marinade in the bowl, and coat evenly.
- Heat the oil in a good quality non-stick pan or well seasoned skillet over medium-high heat. Sear the chicken for about 5 minutes, flip, and continue to sear for a further 3 minutes. Add in the remaining sauce leftover in the bowl, and continue cooking with the chicken until the sauce thickens and reduces down. Once cooked, allow to rest for 5 minutes while preparing the dressing.
- Whisk together the reserved marinade from step 1, with the rice wine vinegar and sesame oil. Add 2 tablespoons water; mix well.
- Prepare all of the salad ingredients in a large salad bowl and mix. Slice the chicken and arrange over salad. Top with the green onion slices, sesame seeds, shredded seaweed, and drizzle with dressing.
Notes
- Tip: If you don't mind the calories, try adding a small drizzle of Kewpie Mayo.
Nutrition Information
Show Details
Calories
343kcal
(17%)
Carbohydrates
22g
(7%)
Protein
25g
(50%)
Fat
17g
(26%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
4g
Monounsaturated Fat
9g
Trans Fat
0.04g
Cholesterol
107mg
(36%)
Sodium
650mg
(27%)
Potassium
800mg
(23%)
Fiber
5g
(20%)
Sugar
11g
(22%)
Vitamin A
6.807IU
(0%)
Vitamin C
10mg
(11%)
Calcium
55mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Calories | 343kcal | 17% |
| Carbohydrates | 22g | 7% |
| Protein | 25g | 50% |
| Fat | 17g | 26% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 9g | 45% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 107mg | 36% |
| Sodium | 650mg | 27% |
| Potassium | 800mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 11g | 22% |
| Vitamin A | 6.807IU | 0% |
| Vitamin C | 10mg | 11% |
| Calcium | 55mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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