Teriyaki Chicken Meatballs
User Reviews
4.8
63 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
35 mins
-
Servings
4 people
-
Calories
194 kcal
-
Course
Main Course
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Cuisine
Asian
Teriyaki Chicken Meatballs
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Teriyaki Chicken Meatballs - juicy and moist chicken meatballs with sweet and savory teriyaki sauce. These meatballs are so good you'll want them every day!
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Ingredients
- 1 lb (500g) boneless, skineless chicken thighs
- 1/4 small onion diced
- 3 cloves garlic peeled
- 1 egg white
- 1 1/2 tablespoons lemon juice
- 1 teaspoon salt
- 3 dashes black pepper
- oil for shallow frying
- 1/3 cup Japanese mirin sweet rice wine
- 2 tablespoons soy sauce
- 1 tablespoon sugar
- white sesame optional
- scallion or cilantro, chopped, optional
Instructions
- Blend the chicken, onion, garlic, egg white, lemon juice, salt, and pepper in a food processor until well combined. Wet your hands with water, shape the ground chicken into meatballs, and place them on a plate lined with parchment paper.
- Heat a pan or skillet with some oil and shallow-fry the meatballs until they are lightly browned and cooked through.
- Remove the excess oil from the pan or skillet. Lower the heat to medium-low and add the Japanese mirin, soy sauce, and sugar. Stir well with the chicken meatballs. Simmer and cook until the sauce slightly thickens, about 5 minutes.
- Top with sesame seeds and chopped scallions or cilantro, if desired. Dish out and serve immediately.
Nutrition Information
Show Details
Serving
4people
Calories
194kcal
(10%)
Carbohydrates
14g
(5%)
Protein
24g
(48%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
0.02g
Cholesterol
108mg
(36%)
Sodium
1349mg
(56%)
Potassium
344mg
(10%)
Fiber
0.4g
(2%)
Sugar
8g
(16%)
Vitamin A
32IU
(1%)
Vitamin C
3mg
(3%)
Calcium
22mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 194 kcal
% Daily Value*
| Serving | 4people | |
| Calories | 194kcal | 10% |
| Carbohydrates | 14g | 5% |
| Protein | 24g | 48% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 108mg | 36% |
| Sodium | 1349mg | 56% |
| Potassium | 344mg | 7% |
| Fiber | 0.4g | 2% |
| Sugar | 8g | 16% |
| Vitamin A | 32IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 22mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
63 reviews
Excellent
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