Teriyaki Chicken Wings
User Reviews
4.9
45 reviews
Excellent
Teriyaki Chicken Wings
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These teriyaki chicken wings are made with an irresistable sweet and sour sticky sauce.
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Ingredients
- 1 pound chicken wings
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ¼ teaspoon ground ginger
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup thick teriyaki sauce divided
- 1 teaspoon sesame seeds
- 1 green onion thinly sliced
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Instructions
- Preheat the air fryer to 400°F.
- Toss wings with olive oil, garlic powder, ground ginger, salt, and pepper.
- Place the wings in the air fryer basket in a single layer and cook for 15 minutes.
- After 15 minutes, remove the wings from the air fryer and toss them with ¼ cup of the teriyaki sauce.
- Place a piece of parchment paper or non-stick foil in the bottom of the air fryer basket.
- Add the sauced wings back in the air fryer basket and cook for an additional 5-7 minutes.
- Let rest a few minutes before serving (the sauce will be very hot right after cooking).
- Toss with remaining teriyaki sauce and garnish with green onion and sesame seeds.
Notes
- For Oven Baked Wings
- Tips
- Toss the wings with 1 tablespoon flour, 1 teaspoon of baking powder and seasonings. Spread in a single layer on a rack on a baking sheet and refrigerate for at least 30 minutes (or up to 4 hours) uncovered.
- Toss the wings with olive oil and place on a baking tray lined with non-stick foil or parchment paper. Cook in a 425°F oven for 20 minutes, flip and bake for an additional 10 minutes.
- Toss with all of the sauce and return to the oven for 1o minutes, flipping halfway.
- If using an air fryer, cook in a single layer and do not overcrowd the air fryer.
- The sauce can be very sticky and difficult to clean, line the air fryer basket with parchment paper after adding the sauce to the wings.
- Do not preheat preheat or run the air fryer with parchment without adding the wings to the fryer. The parchment can blow around and burn (the wings will hold it in place).
- Cook in batches if needed. All batches can be reheated in the air fryer at 400°F for 2-3 minutes before serving.
Nutrition Information
Show Details
Calories
205
(10%)
Carbohydrates
6g
(2%)
Protein
14g
(28%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
3g
Monounsaturated Fat
7g
Trans Fat
0.1g
Cholesterol
47mg
(16%)
Sodium
1715mg
(71%)
Potassium
195mg
(6%)
Fiber
0.3g
(1%)
Sugar
5g
(10%)
Vitamin A
121IU
(2%)
Vitamin C
1mg
(1%)
Calcium
25mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 205 kcal
% Daily Value*
| Calories | 205 | 10% |
| Carbohydrates | 6g | 2% |
| Protein | 14g | 28% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 47mg | 16% |
| Sodium | 1715mg | 71% |
| Potassium | 195mg | 4% |
| Fiber | 0.3g | 1% |
| Sugar | 5g | 10% |
| Vitamin A | 121IU | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 25mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
45 reviews
Excellent
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