Teriyaki Glazed Black Cod
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
6 hrs
-
Cook Time
mins
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Total Time
6 hrs 15 mins
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Servings
4 servings
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Calories
172 kcal
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Course
Main Course
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Cuisine
Japanese
Teriyaki Glazed Black Cod
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In this incredibly simple recipe, black cod fillets are marinated in Soy Vay Veri Veri Teriyaki sauce, then quick-roasted in a hot oven and broiled to caramelize. The result is a buttery, delectable fish entree.
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Ingredients
- 1 pound black cod 1 large fillet or 2 smaller fillets, skin on
- 1/2 cup Soy Vay Veri Veri Teriyaki Sauce and Marinade
- 1/8 teaspoon cayenne pepper
- 2 tablespoons olive oil
Instructions
- Slice your black cod fillets into 4 equal portions.Stir together your Soy Vay Veri Veri Teriyaki Sauce and Marinade together with 1/8 tsp cayenne pepper.
- If using a dish to marinate, pour half of the marinade into the dish. Place the cod fillets flesh-side down into the marinade. Pour the remaining marinade over the top of the fish, brushing to coat all fillets evenly. Cover the dish with plastic wrap.If using a sealed plastic bag to marinate, place the fish pieces into the bag and pour the marinade in. Remove most of the air from the bag and seal. Gently massage the fillets in the bag with the sauce, making sure that all of them are evenly coated. Place fish in the refrigerator for at least 6 hours, up to 24 hours.
- When ready to prepare, place a rack about 6 inches from you oven’s broiler element and preheat oven to 400 degrees F. Pour 2 tbsp of olive oil into an oven-safe nonstick skillet, brushing the bottom of the skillet to make sure it is fully coated with oil. Make sure your skillet has a metal handle; plastic handles will not tolerate the high oven heat.
- Take the marinated fish out of the refrigerator. Place the fillets skin-side down in your oiled skillet.Place fish in the oven and let it cook for 10-14 minutes until fish is cooked through, opaque white and flaky. Cook time will vary based on the thickness of your fillets.
- When fish is fully cooked, turn on your oven’s broiler. Let the fish continue to brown under the broiler for 1-2 minutes until the top of the fillets is caramelized. A small amount of blackening is desirable for flavor.
- Remove skillet from oven carefully— the handle will be extremely hot! Serve fillets immediately, hot from the oven. Enjoy!
Notes
- You will also need: Oven-safe nonstick skillet, 9x13 glass dish or plastic sealing bag for marinating.
- This recipe produces 4 standard portions, but it is very addicting— if you have heavier appetites, you might want to serve two fillets per person, which would make this a 2-serving recipe. The fish should marinate at least 6 hours, up to 24 hours. Longer marination will produce more flavorful results.
- Cod fillets sometimes contain a few small pin bones, which will rise up from the fillet during cooking. These can easily be plucked out after roasting and before serving.
- Please note that the sodium content relates to the entire amount of marinade, and does not reflect the sodium retained at the end of cooking after the excess marinade is discarded.
Nutrition Information
Show Details
Calories
172kcal
(9%)
Carbohydrates
5g
(2%)
Protein
19g
(38%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Cholesterol
53mg
(18%)
Sodium
1723mg
(72%)
Potassium
347mg
(10%)
Sugar
5g
(10%)
Vitamin A
25IU
(1%)
Calcium
18mg
(2%)
Iron
0.8mg
(4%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 172 kcal
% Daily Value*
| Calories | 172kcal | 9% |
| Carbohydrates | 5g | 2% |
| Protein | 19g | 38% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 53mg | 18% |
| Sodium | 1723mg | 72% |
| Potassium | 347mg | 7% |
| Sugar | 5g | 10% |
| Vitamin A | 25IU | 1% |
| Calcium | 18mg | 2% |
| Iron | 0.8mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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