Teriyaki Ground Turkey Skillet with Vegetables
User Reviews
4.5
249 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
45 mins
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Servings
4 Servings
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Calories
383 kcal
-
Cuisine
Chinese
Teriyaki Ground Turkey Skillet with Vegetables
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A quick and easy low-carb, paleo, keto, or whole30 meal made quick and easy in a skillet with ground turkey, teriyaki sauce, and vegetables!
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Ingredients
- 2 Tbsp avocado oil
- 1/2 red onion finely chopped*
- 2 large carrots peeled and chopped
- 1 bunch radishes chopped
- 1 Tbsp fresh ginger peeled and grated
- 1 pound ground turkey
- 1/4 cup Teriyaki sauce see note*
- 2 medium zucchini squash chopped
- 2 cups baby spinach
- 1/2 tsp sea salt to taste
For Serving (Optional)
- 1 bunch chives chopped*
- 1 Tbsp sesame seeds
Instructions
- Heat the oil in a large (12-inch) skillet with deep sides over medium heat. Add the red onion and cook, stirring occasionally, until onion begins to soften, about 3 minutes. Add the carrots, radishes, and ginger. Cover and cook 3 minutes.
- Scoot the vegetables off to one side of the skillet and add the ground turkey. Brown on one side for 2 to 3 minutes, then flip and continue browning another 2 minutes. Give everything a big stir to combine it all together.
- Add the teriyaki sauce, chopped zucchini, spinach, and sea salt. Cover and cook until turkey has cooked through and vegetables have reached desired done-ness, about 4 to 5 minutes. If there is much liquid left in the pan, increase the heat to medium-high and continue cooking and stirring until much of the liquid has evaporated.
- Serve with chopped chives and sesame seeds. You can also serve this ground turkey skillet with steamed rice or cauliflower rice and more teriyaki sauce.
Notes
- *For Low-FODMAP, omit the onion and garlic and use Low-FODMAP Teriyaki Sauce.
- Low-FODMAP Teriyaki Sauce
- **Use homemade or store-bought paleo teriyaki sauce. Coconut Secret is my go-to store-bought sauce.
- Coconut Secret
Nutrition Information
Show Details
Serving
1of 3
Calories
383kcal
(19%)
Carbohydrates
17g
(6%)
Protein
31g
(62%)
Fat
21g
(32%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
16g
Sugar
12g
(24%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 383 kcal
% Daily Value*
| Serving | 1of 3 | |
| Calories | 383kcal | 19% |
| Carbohydrates | 17g | 6% |
| Protein | 31g | 62% |
| Fat | 21g | 32% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 16g | 94% |
| Sugar | 12g | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
249 reviews
Excellent
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