Teriyaki Meatballs with Mango Avocado Salsa

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  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Total Time

    50 mins

  • Servings

    4 servings

  • Calories

    1105 kcal

  • Course

    Dinner

  • Cuisine

    Asian

Teriyaki Meatballs with Mango Avocado Salsa

Add kale to these tasty Teriyaki Meatballs for a little extra nutrition, serve over rice or quinoa then pile high with mango avocado salsa.

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Ingredients

Servings
  • 2 tablespoons olive oil
  • 3/4 red onion finely diced
  • 2 cups packed baby kale roughly chopped
  • 4 cloves garlic finely minced
  • 2 lbs ground beef I used 90/10
  • 1 egg
  • 1/4 cup milk
  • 1/2 cup plain breadcrumbs
  • salt & pepper to taste - don’t be shy with the salt!
  • 1 tablespoon olive oil

for the teriyaki glaze:

  • 2 tablespoons grated fresh ginger
  • 2 tablespoons grated garlic
  • 1/2 cup soy sauce
  • 1/2 cup packed brown sugar
  • 1/2 cup cold water
  • 2 teaspoons corn starch
  • 1/2 cup sweet chile sauce
  • 2 teaspoons sesame oil

for the salsa:

  • 3 small ripe mangoes peeled and diced
  • 1/4 red onion finely diced-left over from the meatballs
  • 1 lime juiced
  • 1/2 Jalapeño finely minced
  • 1/2 ripe haas avocado diced
  • 1/4 cup chopped cilantro
  • salt & pepper to taste
  • Lime wedges cilantro for garnish, optional
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Instructions

  1. For the meatballs- In a large nonstick skillet, heat olive oil over medium heat. Saute onion and kale in hot pan for 4 minutes or until onion starts to brown and kale wilts. Add in garlic and cook another minute until fragrant. Remove from heat and pour into a large bowl. Mix cooked veggies with ground beef, egg, milk, breadcrumbs, salt and pepper until well incorporated. Using a cookie scoop, portion meat mixture out into evenly sized meatballs. Roll in between your hands to create perfectly formed meatballs.
  2. In the same nonstick pan you cooked your veggies, add 1 tablespoon olive oil and heat over medium. Working in batches, brown meatballs on 2 sides. Spoon meatballs out of pan and onto a plate.
  3. For the glaze- While you are browning your meatballs, whisk all ingredients for teriyaki glaze together in a medium sized bowl.
  4. After meatballs are all browned, pour out any excess grease from the pan. Replace pan to heat and stir in the glaze. Whisk to pick up any brown bits off the bottom of the pan and bring to a simmer to thicken slightly. Pour meatballs back into pan and stir to coat in glaze. Cover and simmer gently for 10 minutes or until meatballs are cooked completely through.
  5. For the Salsa- While meatballs finish cooking, make the salsa. Prepare and toss all ingredients together, adjusting the seasonings to your preference.
  6. To serve, add meatballs overtop rice or quinoa {or plain}. Add as much salsa as desired and top with lime wedges and extra cilantro.

Nutrition Information

Show Details
Calories 1105kcal (55%) Carbohydrates 83g (28%) Protein 50g (100%) Fat 65g (100%) Saturated Fat 21g (105%) Cholesterol 203mg (68%) Sodium 3375mg (141%) Potassium 1419mg (41%) Fiber 7g (28%) Sugar 57g (114%) Vitamin A 5234IU (105%) Vitamin C 111mg (123%) Calcium 211mg (21%) Iron 7mg (39%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 1105 kcal

% Daily Value*

Calories 1105kcal 55%
Carbohydrates 83g 28%
Protein 50g 100%
Fat 65g 100%
Saturated Fat 21g 105%
Cholesterol 203mg 68%
Sodium 3375mg 141%
Potassium 1419mg 30%
Fiber 7g 28%
Sugar 57g 114%
Vitamin A 5234IU 105%
Vitamin C 111mg 123%
Calcium 211mg 21%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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