Turkey Teriyaki Bowls
User Reviews
5.0
24 reviews
Excellent
Turkey Teriyaki Bowls
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These Teriyaki Turkey Bowls are the perfect easy dinner or meal prep option! They're made with fluffy jasmine rice topped with juicy teriyaki turkey, cucumber, carrots, and cabbage, then finished with homemade spicy mayo and toasted sesame seeds. These bowls are a restaurant-quality meal that's ready to eat in just 25 minutes.
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Ingredients
- 1.5 pounds ground turkey
- 1 red pepper diced
For the Teriyaki Glaze
- 1/2 cup soy sauce
- 1/4 cup water
- 1/4 cup brown sugar
- 1/4 cup honey
- 1 tablespoon rice vinegar
- 2 teaspoons minced garlic
- 1 teaspoon minced fresh ginger
- 1 teaspoon sesame oil
- 1 tablespoon cornstarch
- 2 teaspoons cold water
For the Bowls
- 1 cup jasmine rice
- 1 cucumber sliced
- 1 cup shredded carrots
- 1 cup shredded cabbage
- 1 teaspoons toasted sesame seeds
- 1/4 cup spicy mayo
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Instructions
- Cook rice per package directions.
To make the Ground Turkey Teriyaki
- Create the stir fry sauce by whisking together soy sauce, 1/4 cup water, brown sugar, honey, rice vinegar, garlic, ginger, and sesame oil.Mix the cornstarch with 1 tablespoon of water, stirring until it is all absorbed. Then pour the cornstarch mixture into the sauce, whisking until fully combined.
- Heat a large skillet over medium high heat. Add the ground turkey and red pepper and cook until meat is browned and the peppers are tender. Drain any excess fat or liquid.
- Place the skillet back on the burner over medium hot heat and pour in the stir fry sauce. Let the meat simmer in the sauce about 3-6 minutes, or until the sauce begins to thicken. Remove from heat.
To assemble the Turkey Teriyaki Bowls
- Place 1/4 of the rice in the base of each bowl. Top with a big scoop of Teriyaki Turkey.
- Top with your choice of sliced cucumber, shredded carrots, shredded cabbage, sesame seeds. Then drizzle a tablespoon of spicy mayo over the top of the bowl.
Notes
- Substitutions:
- How to Store: To save leftovers, separate the turkey into meal sized portions, place in an airtight container and store:
- How to Reheat: To reheat, thaw overnight in the fridge if frozen, then warm on low on the stove or in the microwave until heated through.
- Ground Turkey - Swap the ground turkey out for ground beef, pork, or chicken.
- Veggies - Add any fresh, crunchy veggies on top of the bowl or cook other stir fry veggies with the beef and pepper.
- in the refrigerator for 2-3 days
- in the freezer for 3-4 months
Nutrition Information
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Calories
644kcal
(32%)
Carbohydrates
79g
(26%)
Protein
48g
(96%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
8g
Monounsaturated Fat
4g
Trans Fat
0.1g
Cholesterol
99mg
(33%)
Sodium
1835mg
(76%)
Potassium
929mg
(27%)
Fiber
4g
(16%)
Sugar
36g
(72%)
Vitamin A
5467IU
(109%)
Vitamin C
48mg
(53%)
Calcium
76mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 644 kcal
% Daily Value*
| Calories | 644kcal | 32% |
| Carbohydrates | 79g | 26% |
| Protein | 48g | 96% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 8g | 47% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 99mg | 33% |
| Sodium | 1835mg | 76% |
| Potassium | 929mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 36g | 72% |
| Vitamin A | 5467IU | 109% |
| Vitamin C | 48mg | 53% |
| Calcium | 76mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
24 reviews
Excellent
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