Teriyaki Salmon and Broccoli Slaw
User Reviews
5
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Prep Time
15 mins
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Cook Time
15 mins
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Total Time
30 mins
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Servings
3 servings
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Calories
465 kcal
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Course
Main Course, Dinner
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Cuisine
Japanese-Western Fusion
Teriyaki Salmon and Broccoli Slaw
Description
Teriyaki Salmon and Broccoli Slaw features salmon filets marinated in a flavorful mix of lime juice, honey, coconut aminos or soy sauce, sesame oil, freshly chopped ginger, minced garlic, and rice wine vinegar. This marinade infuses the fish with a subtle sweetness and a hint of umami, achieved by marinating for a minimum of six hours. The salmon is pan-cooked skin-side down over medium-low heat, which helps create a tender, flaky texture while preserving moisture.
The accompanying broccoli slaw consists of shredded broccoli dressed in a combination of lime juice, mayonnaise, and honey. Chilling the slaw for several hours allows the dressing to penetrate, resulting in a crisp yet creamy side that balances the richness of the salmon.
Together, they form a balanced meal with savory fish and a fresh, tangy salad. This dish works well for those seeking a combination of protein and vegetables with a slightly sweet and tangy profile. Preparing the components ahead saves time and enhances flavor integration.
Ingredients
Teriyaki Salomon
- 1 lb salmon cut into filets
- 1 tbsp lime juice
- 1 tbsp honey
- 1/3 cup coconut aminos or soy sauce
- 2 tsp sesame oil
- 2 tsp ginger freshly chopped
- 1 cloves garlic fresh minced
- 1 tbsp rice wine vinegar
- sesame seeds optional, for topping
Broccoli Slaw
- 12 oz broccoli slaw or broccoli stalks cut into shreds, bag
- 1/4 cup lime juice
- 1/4 cup mayonnaise
- 1 tbsp honey
Instructions
- Marinate the salmon and prepare the slaw at least 6 hours prior to cooking - I like to do this first thing in the morning
- Cut the salmon into filets if you need to
- Prepare the salmon marinade by combining the lime juice, honey, coconut aminos or soy, sesame oil, ginger, garlic and rice vinegar in a small bowl and pour over salmon
- Toss salmon in the marinade to coat, cover, and place in the refrigerator for at least 6 hours
- Prepare the broccoli slaw by adding lime juice, mayo, and honey to a bowl and mixing
- Then toss the slaw into the liquid being sure to coat all of the slaw in the liquid
- Cover the bowl and place in the fridge to chill and soak for 6 hours while the salmon marinates
- Remove the salmon and slaw from the fridge after marinating
- Coat a frying pan in a little avocado oil and heat over medium-low heat
- Once warm add the salmon to the pan skin side down and leave the excess marinade on the side
- Cook over medium-low heat skin side down for 4 minutes
- Flip and cook for another 4 minutes
- remove the salmon from the pan and add the marinade to the pan
- Simmer with marinade for 3 minutes over medium heat
- Add the salmon back into the pan and cook skin side up for 1 minute
- Flip the salmon and cook skin side down for an additional minute while spooning the excess marinade over the top
- Sprinkle some sesame seeds over the salmon and serve with the slaw and rice or cauliflower rice
Nutrition Information
Show DetailsNutrition Facts
Serving: 3servings
Amount Per Serving
Calories 465 kcal
% Daily Value*
| Serving | 3g | |
| Calories | 465kcal | 23% |
| Carbohydrates | 22g | 7% |
| Protein | 36g | 72% |
| Fat | 27g | 42% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 14g | 82% |
| Monounsaturated Fat | 7g | 35% |
| Trans Fat | 0.03g | 2% |
| Cholesterol | 91mg | 30% |
| Sodium | 1657mg | 69% |
| Potassium | 1214mg | 26% |
| Fiber | 0.4g | 2% |
| Sugar | 12g | 24% |
| Vitamin A | 539IU | 11% |
| Vitamin C | 114mg | 127% |
| Calcium | 86mg | 9% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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