Teriyaki Salmon Bowls

User Reviews

4.3

210 reviews
Good
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    30 mins

  • Servings

    2

  • Calories

    539 kcal

  • Course

    Lunch

  • Cuisine

    American

Teriyaki Salmon Bowls

This teriyaki salmon dish comes together quickly for a healthy and delicious weeknight meal. Bake the salmon and broccoli together, then serve in a bowl with rice, veggies and creamy avocado.

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Ingredients

Servings
  • cup Teriyaki sauce use recipe below or store-bought
  • 2 ounce salmon fillets
  • 3 cups broccoli florets chopped
  • ½ Tablespoon avocado or melted coconut oil
  • 1 cup cooked white or brown rice
  • 1 cup shredded red cabbage
  • ½ cup shredded carrots
  • ½ bunch green onions chopped
  • ½ avocado quartered and sliced
  • 1 lime quartered
  • sesame seeds or gomasio optional

Homemade Teriyaki Sauce

  • 1 Tablespoon avocado oil or sesame oil
  • ¼ cup low sodium tamari or low sodium soy sauce
  • ½ Tablespoon maple syrup or honey
  • 2 cloves of garlic minced
  • 1 teaspoon apple cider vinegar or rice vinegar
  • ½ teaspoon fresh ginger grated or minced
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Instructions

  1. Add ingredients for teriyaki sauce to a small bowl and whisk together until combined.
  2. In a shallow baking dish, pour 1/4 cup of the teriyaki sauce over salmon fillets and use a spoon to make sure each piece is coated. Allow to marinate in the refrigerator for at least 30 minutes, but up to four hours. Meanwhile toss chopped broccoli with oil and a bit of sea salt.
  3. Preheat oven to 425ºF and lightly grease a baking sheet or line with parchment paper.
  4. Place marinated salmon fillets (skin side down) on one half of the prepared baking sheet and add broccoli to the other half. Bake until the salmon is cooked through and flakes easily and broccoli is roasted, about 12-18 minutes.
  5. Cook or reheat rice while the salmon and broccoli are baking.
  6. Grab two bowls, add rice and top each with a fillet of salmon, cabbage, carrots, green onions, avocado, a squeeze of lime and a drizzle of remaining teriyaki sauce. Top each salmon filet with a sprinkle of sesame seeds, if using. Serve immediately.

Nutrition Information

Show Details
Serving 1bowl Calories 539kcal (27%) Carbohydrates 56g (19%) Protein 35g (70%) Fat 23g (35%) Fiber 10g (40%) Sugar 12g (24%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 539 kcal

% Daily Value*

Serving 1bowl
Calories 539kcal 27%
Carbohydrates 56g 19%
Protein 35g 70%
Fat 23g 35%
Fiber 10g 40%
Sugar 12g 24%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.3

210 reviews
Good

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