Asian Miso Steak Sheet Pan Dinner
User Reviews
4.8
15 reviews
Excellent
Asian Miso Steak Sheet Pan Dinner
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This Asian-inspired Miso Steak Sheet Pan Dinner will soon be in your next keto-friendly weeknight rotation!
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Ingredients
- 4 cups broccoli cut into florets
- 4 baby bok choy stalks separated
- 2 tablespoons White miso paste
- 2 teaspoons olive oil
- 2 teaspoons sesame oil
- 2 teaspoons ginger minced
- 1 pound sirloin steak
- sesame seeds for garnish
For the Miso Butter
- 4 teaspoons garlic ghee or ghee mixed with minced garlic
- 4 teaspoons White miso paste
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Instructions
- Preheat your oven to 400℉ and line a large baking sheet with parchment paper.
- Toss the broccoli, bok choy, oils, miso, and ginger together in a large bowl. You'll have to use your hands to break down the miso and rub it into the vegetables.
- Place the broccoli onto the pan and bake until it just begins to brown, about 8 minutes. Remove from the oven and turn it to high broil.
- While the broccoli cooks, mix together the miso ghee ingredients and spread 2 teaspoons of the ghee over one side of the steak. Heat a large pan on medium high and sauté the ghee side of the steak until it's golden brown, about 1 to 2 minutes.
- Place the steak, seared-side down, on the pan beside the broccoli. Broil for 4 minutes.
- Remove the pan from the oven and spread 3 teaspoons of the butter on top of the steak. Additionally, spread the bok choy on the pan.
- Broil for another 3 to 5 minutes, depending on the thickness of your steak and how well you like it cooked. I cooked mine to an internal temperature of 135℉ for medium-rare. Once cooked, cover with tinfoil and let rest at room temperature for 5 minutes.
- Spread the remaining butter over the steaks, along with a sprinkle of sesame seeds, then serve.
Nutrition Information
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Calories
317kcal
(16%)
Carbohydrates
11.1g
(4%)
Protein
38.5g
(77%)
Fat
18.7g
(29%)
Saturated Fat
7.2g
(36%)
Polyunsaturated Fat
1.6g
Monounsaturated Fat
6.4g
Cholesterol
110mg
(37%)
Sodium
577mg
(24%)
Potassium
742mg
(21%)
Fiber
4g
(16%)
Sugar
1.5g
(3%)
Vitamin A
1400IU
(28%)
Vitamin C
112.2mg
(125%)
Calcium
840mg
(84%)
Iron
4.6mg
(26%)
Nutrition Facts
Serving: 4People
Amount Per Serving
Calories 317 kcal
% Daily Value*
| Calories | 317kcal | 16% |
| Carbohydrates | 11.1g | 4% |
| Protein | 38.5g | 77% |
| Fat | 18.7g | 29% |
| Saturated Fat | 7.2g | 36% |
| Polyunsaturated Fat | 1.6g | 9% |
| Monounsaturated Fat | 6.4g | 32% |
| Cholesterol | 110mg | 37% |
| Sodium | 577mg | 24% |
| Potassium | 742mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 1.5g | 3% |
| Vitamin A | 1400IU | 28% |
| Vitamin C | 112.2mg | 125% |
| Calcium | 840mg | 84% |
| Iron | 4.6mg | 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
15 reviews
Excellent
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