Thai Banana in Coconut Milk
User Reviews
4.6
24 reviews
Excellent
Thai Banana in Coconut Milk
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This Thai banana in coconut milk recipe is delicious just as it is but if you're feeling creative or want to make it more substantial, try topping it with seeds, nuts, cacao nibs, or even granola.
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Ingredients
- 1 ½ cups coconut milk
- 2 ripe large bananas sliced into 2-inch coins
- 1 tablespoon white sugar (organic for vegan-friendly) or to taste
- ⅛ teaspoon salt or to taste
Instructions
- In a medium saucepan, bring the coconut milk to a gentle boil.
- Add the sliced bananas and reduce the heat to a simmer. Cook until the banana pieces are tender but not falling apart, stirring occasionally, about 5 minutes.
- Add sugar and stir until it's fully dissolved. Sprinkle with salt. Serve warm.
Nutrition Information
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Calories
462kcal
(23%)
Carbohydrates
38g
(13%)
Protein
5g
(10%)
Fat
37g
(57%)
Saturated Fat
32g
(160%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Sodium
169mg
(7%)
Potassium
795mg
(23%)
Fiber
3g
(12%)
Sugar
20g
(40%)
Vitamin A
76IU
(2%)
Vitamin C
12mg
(13%)
Calcium
37mg
(4%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 462 kcal
% Daily Value*
| Calories | 462kcal | 23% |
| Carbohydrates | 38g | 13% |
| Protein | 5g | 10% |
| Fat | 37g | 57% |
| Saturated Fat | 32g | 160% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 169mg | 7% |
| Potassium | 795mg | 17% |
| Fiber | 3g | 12% |
| Sugar | 20g | 40% |
| Vitamin A | 76IU | 2% |
| Vitamin C | 12mg | 13% |
| Calcium | 37mg | 4% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
24 reviews
Excellent
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