Thai Basil Chicken with Peppers
User Reviews
5.0
21 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
20 mins
-
Total Time
27 mins
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Servings
6 servings
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Calories
500 kcal
-
Course
Main Course, Dinner
Thai Basil Chicken with Peppers
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This Thai Basil Chicken with Peppers is ten times better than any takeout, plus way healthier to boot. Skip the takeout and make your own scrumptious Thai Basil Chicken for dinner.
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Ingredients
For the Sauce:
- 8 TB light or low sodium soy sauce
- 4 TB Asian Oyster Sauce
- 2 TB palm sugar known for its deep caramel flavor; if you can't find it, sub with light brown sugar
- 2 tsp dry crushed red pepper
For the Chicken:
- 4-6 TB olive oil or cooking oil of your choice
- 1 large onion chopped
- 10 cloves fresh garlic chopped
- 4 lbs boneless skinless chicken thighs, towel-dried and cut into 1 1/2 inch pieces
- 2 cups Thai basil leaves no stems
- 1 large red bell pepper seeded and thinly sliced
- Garnishes: Slivers of lime Sriracha
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Instructions
- Make the Sauce: In a bowl, hand-whisk together the sauce ingredients until combined. Can be made ahead of time, covered, and chilled until ready to use.
- Cook the Dish: In a large heavy pan or wok, heat oil over medium high heat until hot. Add onion and stir until translucent, 2-3 min. Add garlic and stir 1 more minute. Add chicken, stirring for 2 min or just until no longer pink in center. Add red bell peppers, stirring 2 more minutes.
- Add prepared sauce, stirring 1 minute or until heated through and fully incorporated. Turn heat off. Gently stir in the basil leaves. Serve with your choice of white or brown rice, spooning excess sauce over individual plates.
Nutrition Information
Show Details
Calories
500kcal
(25%)
Carbohydrates
11g
(4%)
Protein
62g
(124%)
Fat
22g
(34%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
Monounsaturated Fat
11g
Trans Fat
0.1g
Cholesterol
287mg
(96%)
Sodium
1959mg
(82%)
Potassium
924mg
(26%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1314IU
(26%)
Vitamin C
30mg
(33%)
Calcium
67mg
(7%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 500 kcal
% Daily Value*
| Calories | 500kcal | 25% |
| Carbohydrates | 11g | 4% |
| Protein | 62g | 124% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 11g | 55% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 287mg | 96% |
| Sodium | 1959mg | 82% |
| Potassium | 924mg | 20% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1314IU | 26% |
| Vitamin C | 30mg | 33% |
| Calcium | 67mg | 7% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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