Thai Chicken Bowls
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Unrated
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Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
1 hr 5 mins
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Servings
6
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Calories
423 kcal
-
Cuisine
Asian
Thai Chicken Bowls
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Baked chicken, crunchy veggies, and rice make these Thai Chicken Bowls with peanut sauce; an easy & healthy 30-minute swap for take-out food!
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Ingredients
Chicken marinade:
- 2 tablespoons sesame oil
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon Sriracha sauce
- 1 ½ lbs chicken breasts boneless and skinless
For the bowls:
- 1 ½ cups rice Jasmine or white
- 6-8 cups shredded cabbage about
- 2 carrots shredded or grated
- ¼ cup cilantro chopped
- 2 tablespoons peanuts chopped (optional)
Peanut Sauce:
- ⅓ cup peanut butter
- 2 tablespoons honey
- 1 tablespoon fresh lime juice
- 1 tablespoon soy sauce or coconut aminos
- 1 garlic clove grated
- 1 teaspoon Sriracha sauce
- 1–2 tablespoons hot water
Instructions
- In a large bowl, whisk the oil with the soy sauce and Sriracha sauce. Add the chicken breasts and toss to combine. Cover with plastic wrap and refrigerate for 30 minutes or overnight for extra flavor.
- Preheat the oven to 425F. Line a baking sheet with parchment paper.
- Transfer the chicken breasts onto the prepared baking sheet and discard the marinade.
- Bake in the preheated oven for 20 minutes or until the internal temperature reaches 165F. Remove the chicken and allow to rest for 5 minutes prior to slicing.
- While the chicken cooks, prepare the Jasmine rice according to package directions.
- Make the peanut sauce in a medium bowl by combning the peanut butter, honey, lime juice, soy sauce, garlic, and Sriracha sauce. Add one tablespoon of water and whisk to combine. Add additional hot water until the Peanut Sauce reaches the desired consistency.
- Assemble the bowls by layering the rice, topping it with sliced chicken breasts, cabbage, carrots, cilantro, and chopped peanuts, if using. Drizzle with Peanut Sauce.
Nutrition Information
Show Details
Serving
1 serving
Calories
423kcal
(21%)
Carbohydrates
54g
(18%)
Protein
32g
(64%)
Fat
8g
(12%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.01g
Cholesterol
73mg
(24%)
Sodium
354mg
(15%)
Potassium
775mg
(22%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
3547IU
(71%)
Vitamin C
30mg
(33%)
Calcium
62mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 423 kcal
% Daily Value*
| Serving | 1 serving | |
| Calories | 423kcal | 21% |
| Carbohydrates | 54g | 18% |
| Protein | 32g | 64% |
| Fat | 8g | 12% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 73mg | 24% |
| Sodium | 354mg | 15% |
| Potassium | 775mg | 16% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 3547IU | 71% |
| Vitamin C | 30mg | 33% |
| Calcium | 62mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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