Thai Chicken Salad
User Reviews
5.0
9 reviews
Excellent
Thai Chicken Salad
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Light, crunchy and packed with Thai flavors, this salad is great for make ahead lunches. The Thai peanut dressing is lightened up with powdered peanut butter but is still full of flavor. (gluten free, dairy free)
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Ingredients
- 1 cup cooked chicken, shredded
- 4 cups shredded cabbage
- 1 cup shredded carrots
- 1 cup diced cucumber
- ⅓ cup fresh mint
- ⅓ cup fresh Thai basil
- 1 tablespoon chopped peanuts
For Dressing:
- 2 tablespoon peanut butter powder
- 2 tablespoon water
- 1 tablespoon sesame oil
- 1 tablespoon rice vinegar
- ¼ teaspoon ginger
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Instructions
- Toss all salad ingredients in a large bowl.
- Put all dressing ingredients into a jar and shake really well. It takes a little work to get that peanut butter powder all mixed in.
- Add dressing to salad right before serving. Garnish with more mint and lime slices.
Nutrition Information
Show Details
Calories
230kcal
(12%)
Carbohydrates
13g
(4%)
Protein
15g
(30%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Cholesterol
35mg
(12%)
Sodium
115mg
(5%)
Potassium
507mg
(14%)
Fiber
5g
(20%)
Sugar
5g
(10%)
Vitamin A
7645IU
(153%)
Vitamin C
40.2mg
(45%)
Calcium
84mg
(8%)
Iron
1.7mg
(9%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Calories | 230kcal | 12% |
| Carbohydrates | 13g | 4% |
| Protein | 15g | 30% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 35mg | 12% |
| Sodium | 115mg | 5% |
| Potassium | 507mg | 11% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 7645IU | 153% |
| Vitamin C | 40.2mg | 45% |
| Calcium | 84mg | 8% |
| Iron | 1.7mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
9 reviews
Excellent
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