Thai Quinoa Salad
User Reviews
5.0
51 reviews
Excellent
Thai Quinoa Salad
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This vegan Thai quinoa salad recipe is fresh, easy, and bursting with flavor. The peanut lime dressing is totally addictive! It's fast and fantastic for meal prep.
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Ingredients
- 1 cup uncooked quinoa
- 1 red pepper chopped
- 3 Persian (mini) cucumbers or 1/2 English cucumber chopped
- handful little tomatoes halved
- 2 tablespoons red onion chopped
- 1 tablespoon fresh basil chopped
- 2 tablespoons fresh cilantro chopped
- 1/3 cup chopped peanuts
- salt & pepper to taste
Dressing:
- 3 heaping tablespoons peanut butter
- Juice of 1/2 lime
- 1/2 tablespoon soy sauce
- 1 tablespoon olive oil
- 1 clove garlic minced
- 1/4 cup water
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Instructions
- Cook quinoa according to package directions. Once cooked, set aside to cool.
- Meanwhile, prep the veggies and herbs.
- Make the dressing by adding the dressing ingredients to a food processor and processing until smooth (I drizzle the water in while it's running).
- Once the quinoa is cool, add it to a large salad bowl along with the other ingredients. Toss and season with extra salt & pepper if needed.
Notes
- Great for meal prep so you have meals throughout the week.
- Serves 4-6.
Nutrition Information
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Calories
354kcal
(18%)
Carbohydrates
37g
(12%)
Protein
13g
(26%)
Fat
18g
(28%)
Saturated Fat
3g
(15%)
Sodium
191mg
(8%)
Potassium
610mg
(17%)
Fiber
6g
(24%)
Sugar
4g
(8%)
Vitamin A
1306IU
(26%)
Vitamin C
46mg
(51%)
Calcium
48mg
(5%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 354 kcal
% Daily Value*
| Calories | 354kcal | 18% |
| Carbohydrates | 37g | 12% |
| Protein | 13g | 26% |
| Fat | 18g | 28% |
| Saturated Fat | 3g | 15% |
| Sodium | 191mg | 8% |
| Potassium | 610mg | 13% |
| Fiber | 6g | 24% |
| Sugar | 4g | 8% |
| Vitamin A | 1306IU | 26% |
| Vitamin C | 46mg | 51% |
| Calcium | 48mg | 5% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
51 reviews
Excellent
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