Thai Chicken Wings
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Thai Chicken Wings
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Thai Chicken Wings are an easy to prepare delicious recipe and ready in less than 1 hour, making them the perfect party food for any occasion. They are oven baked and glazed in a sweet and savory sauce made with garlic, ginger, soy sauce, chili paste, lemon juice, and brown sugar!
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Ingredients
- 2 pounds chicken wings
- ¼ cup soy sauce
- 2 tablespoon chili paste
- 1 teaspoon sesame oil
- 1 teaspoon lemon juice
- 1 teaspoon brown sugar
- 2 cloves garlic minced
- ½ teaspoon ginger minced
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Instructions
- Preheat the oven to 400° F
- Place the raw chicken wings in a single layer in a 9x13 inch baking dish.
- In a small bowl, add the soy sauce, chili paste, oil, lemon juice, brown sugar, garlic and ginger and stir to combine well.
- Pour the sauce over the wings and toss to coat completely.
- Bake for 30 minutes then turn the wings and bake for another 15-20 minutes.
- Garnish with sesame seeds if desired.
Notes
- Use whole chicken wings, chicken thighs or drumsticks.
- Use vegetable oil or canola oil.
- Store in the refrigerator in an airtight container for up to 5 days.
- Reheat in the microwave or in the oven until heated through.
- Freeze for up to 2 months.
Nutrition Information
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Serving
1serving
Calories
304kcal
(15%)
Carbohydrates
5g
(2%)
Protein
24g
(48%)
Fat
21g
(32%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
5g
Monounsaturated Fat
8g
Trans Fat
0.2g
Cholesterol
94mg
(31%)
Sodium
902mg
(38%)
Potassium
261mg
(7%)
Fiber
0.2g
(1%)
Sugar
2g
(4%)
Vitamin A
196IU
(4%)
Vitamin C
3mg
(3%)
Calcium
23mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 304kcal | 15% |
| Carbohydrates | 5g | 2% |
| Protein | 24g | 48% |
| Fat | 21g | 32% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 94mg | 31% |
| Sodium | 902mg | 38% |
| Potassium | 261mg | 6% |
| Fiber | 0.2g | 1% |
| Sugar | 2g | 4% |
| Vitamin A | 196IU | 4% |
| Vitamin C | 3mg | 3% |
| Calcium | 23mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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