Thai Chicken Wraps Bistro Boxes Meal-Prep
User Reviews
4.9
30 reviews
Excellent
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Prep Time
10 mins
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Cook Time
10 mins
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Total Time
25 mins
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Servings
4
Thai Chicken Wraps Bistro Boxes Meal-Prep
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Enjoy something delicious and satisfying with this easy-to-make recipe.
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Ingredients
- 2 4 oz each chicken breasts pounded flat (or 1 1/2 cups chopped cooked chicken, see note*)
- 1/2 teaspoon salt
- 1/2 teaspoon pepper
- Slaw:
- 1 cup sliced cabbage red or green
- 1 heaping cup red pepper thinly sliced
- 1 heaping cup carrots thinly sliced
- 1/2 seedless cucumber thinly sliced (optional)
- 1/2 heaping cup chopped cilantro leaves and stems
- For the peanut sauce:
- 1/2 cup smooth peanut butter
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame or olive oil
- 1 tablespoon rice vinegar
- 1 tablespoon ginger minced
- 1 tablespoon garlic minced
- 1 tablespoon sriracha or hot sauce optional
- 1 tablespoon fresh lime juice
- 1/4 cup water
- To assemble:
- 3 8'' flour tortillas ( see note*)
- 1/4 cup peanuts crushed
- 2 cups grapes
- 4 meal prep containers
- 4 2 oz Portion Cups
Instructions
- Heat a large heavy-duty pan to medium-high heat (1-2 minutes). Add 1 teaspoon oil to pan. Season chicken breasts with salt and pepper and cook chicken in pan until golden and cooked through, 5-6 minutes per side. Remove from pan and cool for 5 minutes then chop into chunks or slices. Set aside. Alternatively, you can use any cooked chicken breasts you want for this recipe instead, if desired.
- While the chicken is cooking, chop all of your veggies into thin "Julienne" style strips. In a medium bowl, whisk all the ingredients for the peanut sauce.
- To assemble:Lay a flour tortilla on a clean flat surface. Fill tortilla with 1/3rd of each of the veggies, cilantro, chicken, peanuts, and drizzle with a tablespoon of peanut sauce. Fold into a tight burrito and slice into 4 rolls. Repeat with 2 remaining tortillas.
- Place 3 rolls in each meal prep container (there should be 12 rolls in total enough for 4 meal prep containers). Divide the remaining peanut sauce 4 small (2oz) portion cups and cover. Add about 1/2 cup of grapes into meal prep containers. Cover and refrigerate for up to 4 days. To eat, warm in microwave or eat cold, as desired.
Notes
- * I like to cook my chicken fresh for these wraps but rotisserie, frozen grilled, or any cooked chicken you have on hand will also work.
- *I used sundried tomato tortillas that I found at my local Aldi supermarket but any type of soft flour tortilla will work too.
Genuine Reviews
User Reviews
Overall Rating
4.9
30 reviews
Excellent
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