Middle-Eastern Meal-Prep Bento Boxes
User Reviews
5.0
6 reviews
Excellent
Middle-Eastern Meal-Prep Bento Boxes
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Bento boxes packed with hummus, pita, olives, chickpeas, cucumber, tomato, and falafel. This nutritious protein-packed meal-prep box makes it easy to incorporate the delicious flavors of the Middle East into your lunch routine.
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Ingredients
- 1 cup hummus homemade or store bought
- 4-8 falafel optional
- 1 cup cucumber sliced
- 1 cup Cherry or grape tomatoes
- 1/2 cup olives
- 2 tablespoons feta cheese optional
- 1 whole wheat pita cut into wedges
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Instructions
- Place 1/4 cup portions of hummus in each container. Divide cucumber, grape tomatoes, chickpeas, olives, and feta cheese evenly into each container (mix them or keep them separate).
- Cut pita into 8 slices and place 2 slices in each container. Add 1-2 falafel into each container. Cover and refrigerate up to 4 days. Enjoy cold or at room temperature!
Nutrition Information
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Serving
1serving
Calories
196kcal
(10%)
Carbohydrates
20g
(7%)
Protein
8g
(16%)
Fat
11g
(17%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
3g
Monounsaturated Fat
5g
Cholesterol
8mg
(3%)
Sodium
657mg
(27%)
Potassium
303mg
(9%)
Fiber
6g
(24%)
Sugar
2g
(4%)
Vitamin A
327IU
(7%)
Vitamin C
10mg
(11%)
Calcium
85mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4containers
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 196kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 11g | 17% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 5g | 25% |
| Cholesterol | 8mg | 3% |
| Sodium | 657mg | 27% |
| Potassium | 303mg | 6% |
| Fiber | 6g | 24% |
| Sugar | 2g | 4% |
| Vitamin A | 327IU | 7% |
| Vitamin C | 10mg | 11% |
| Calcium | 85mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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