Thai Crab Omelette Recipe
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Prep Time
5 mins
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Cook Time
5 mins
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Total Time
15 mins
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Servings
1
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Calories
607 kcal
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Course
Side Dish, Main Course, Breakfast
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Cuisine
Thai
Thai Crab Omelette Recipe
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Try this Thai crab omelette recipe for a quick and easy meal! Inspired by Jay Fai's popular Bangkok street food dish and ready in just 20 minutes.
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Ingredients
- 3 eggs
- 1 cup crab meat
- 1/2 tbsp Golden Mountain Sauce see notes
- 1 clove garlic minced
- Oil for deep-frying as needed
- 1 tbsp Coriander optional, chopped, for topping
- 1 green onion optional, chopped, for topping
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Instructions
- In a bowl, crack the eggs and add golden mountain sauce. Whisk until fully combined. Be sure to beat the eggs well to introduce air, which helps create a fluffy omelette.
- Gently stir in the crab meat and garlic. Mix lightly to keep the meat intact.
- Heat a generous amount of oil over medium-high heat in a non-stick skillet or wok. You want enough oil to cover and deep-fry the omelette. Once the oil is hot, gently pour the egg and crab mixture into the center of the hot oil.
- For the Bangkok-style rolled omelette: Lift one side with a spatula and roll it towards the center, layer by layer, to create a thick, rolled shape. Cook until golden and crispy, then carefully lift the omelette out to drain on a paper towel.For a simpler approach: Just deep-fry the mixture as one large omelette without rolling, flipping once to cook evenly.
- To serve, garnish with freshly chopped coriander or green onions. Pair it with jasmine rice, a side of chili sauce, and a squeeze of lime juice, if you like.
Notes
- Use the nutrition card in this recipe as a guideline.
- Golden mountain sauce – A salty, umami-rich seasoning similar to soy sauce but with a deeper flavor.
Nutrition Information
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Calories
607kcal
(30%)
Carbohydrates
2g
(1%)
Protein
53g
(106%)
Fat
42g
(65%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
11g
Monounsaturated Fat
23g
Trans Fat
0.2g
Cholesterol
574mg
(191%)
Sodium
1847mg
(77%)
Potassium
599mg
(17%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Vitamin A
761IU
(15%)
Vitamin C
15mg
(17%)
Calcium
171mg
(17%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 607 kcal
% Daily Value*
| Calories | 607kcal | 30% |
| Carbohydrates | 2g | 1% |
| Protein | 53g | 106% |
| Fat | 42g | 65% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 11g | 65% |
| Monounsaturated Fat | 23g | 115% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 574mg | 191% |
| Sodium | 1847mg | 77% |
| Potassium | 599mg | 13% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
| Vitamin A | 761IU | 15% |
| Vitamin C | 15mg | 17% |
| Calcium | 171mg | 17% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
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