Thai Layered Dip. Vegan Recipe
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4.9
21 reviews
Excellent
Thai Layered Dip. Vegan Recipe
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This Thai layered Dip has carrots, Peanut butter sauce, spicy salsa, cilantro, sprouts, & peanuts. all layered up for the perfect appetizer. Vegan Gluten-free Recipe
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Ingredients
For the Layered dip:
- shredded carrots
- Peanut butter or almond butter sauce Recipe below
- Salsa + sambal oelek or Use 1 ripe tomato chopped, 1/2 cup finely chopped red onion, salt, pepper and lime juice and mix. Mix in asian hot sauce to taste
- Chopped cilantro + mint
- Mung Bean Sprouts tossed with salt and pepper
- Peanuts or other nuts or sesame seeds
- A dash of lemon juice
- Add fried noodles cucumbers etc for variation
Peanut butter/Nut butter Sauce:
- 1/2 cup creamy peanut butter or almond butter I usually use almond butter
- 2 inch piece of fresh ginger coarsely chopped
- 2 cloves of garlic
- 1 tablespoon soy sauce or use coconut aminos to make soy-free
- 1 to 2 tablespoons lemon juice
- 1/2 to 1 teaspoon sugar
- 2 to 3 teaspoons Sriracha sauce or asian chili sauce to taste
- 3 tablespoons or more water
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Instructions
- Make the Peanut butter sauce: Blend everything until smooth and creamy. Taste and adjust spice, tang and sweet. Add more water to blend to a dip consistency.
- Layer the carrots, nut butter sauce, salsa + asian hot sauce, loads of cilantro and mint, sprouts, peanuts, lemon juice and a dash of salt and pepper.
- Warm in the oven for 5 to 10 minutes if needed. (optional).
- Serve with chips or carrots, celery, cucumber, other vegetables.
Notes
- Variation: Add a layer of vegan mayo. Add a layer of pineapple or mango cubes.
- Use the leftover dip to make a stir fry. Cook vegetables or tofu in a little oil. Add the leftover dip and toss in well. Cook for 5 minutes and serve.
- Nutritional values based on one serving
Nutrition Information
Show Details
Calories
257kcal
(13%)
Carbohydrates
13g
(4%)
Protein
11g
(22%)
Fat
20g
(31%)
Saturated Fat
3g
(15%)
Sodium
444mg
(19%)
Potassium
388mg
(11%)
Fiber
3g
(12%)
Sugar
5g
(10%)
Vitamin A
2750IU
(55%)
Vitamin C
6.6mg
(7%)
Calcium
34mg
(3%)
Iron
1.2mg
(7%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 257 kcal
% Daily Value*
| Calories | 257kcal | 13% |
| Carbohydrates | 13g | 4% |
| Protein | 11g | 22% |
| Fat | 20g | 31% |
| Saturated Fat | 3g | 15% |
| Sodium | 444mg | 19% |
| Potassium | 388mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2750IU | 55% |
| Vitamin C | 6.6mg | 7% |
| Calcium | 34mg | 3% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
21 reviews
Excellent
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