Thai Red Curry Sweet Potato Dip
User Reviews
5.0
3 reviews
Excellent
Thai Red Curry Sweet Potato Dip
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A healthy and flavorful dip made with sweet potato, red curry paste, and cannellini beans. Reprinted with permission from The Vegan 8 Cookbook by Brandi Doming.
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Ingredients
- 1 cup sweet potato cooked and mashed, See Note
- 15 ounce white cannellini beans drained and rinced (see note)
- 2 tablespoon lime juice fresh squeezed
- 2 tablespoon roasted almond butter
- 2 tablespoon low-sodium soy sauce
- ¼ cup Thai red curry paste
- 1 teaspoon dried basil
- ¼ teaspoon ground coriander
- ¼ teaspoon fine salt
- Optional
- roasted sliced almonds
- Fresh chopped basil for garnish
- crackers chips or sliced vegetables for serving
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Instructions
- Add the mashed sweet potato, beans, lime juice, almond butter, soy sauce, 2 tablespoon (30 ml) hot water, curry paste, basil, coriander, and salt to a food processor, process for 3 to 4 minutes or until very smooth. Scrape the sides and process again. Taste and add more salt, if desired. Garnish with almonds and basil if desired, andserve with chips, crackers, or assorted sliced vegetables.
Notes
- The Nutrition Facts are an estimate only.
- Cook the sweet potato (whole with skin) either in a microwave at HIGH for 5 to 6 minutes (wrapped in plastic wrap) until very tender, or bake it at 400°F (200°C) for 45 minutes to an hour until very soft. I would advise against steaming or boiling, as it will add extra water to the potatoes and dilute the flavor. Peel and mash 1 cup (248g) of the cooked potatoes. The roasted almond butter is slightly sweet, which complements the spicy curry flavor well, but if you’re allergic, you can sub with tahini for a slightly different flavor profile that than the original recipe.
- Store covered in the refrigerator for up to 3 days.
Nutrition Information
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Serving
30g
Calories
297kcal
(15%)
Carbohydrates
44g
(15%)
Protein
15g
(30%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
4g
Sodium
611mg
(25%)
Potassium
931mg
(27%)
Fiber
10g
(40%)
Sugar
4g
(8%)
Vitamin A
9403IU
(188%)
Vitamin C
6mg
(7%)
Calcium
194mg
(19%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 3cups
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Serving | 30g | |
| Calories | 297kcal | 15% |
| Carbohydrates | 44g | 15% |
| Protein | 15g | 30% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Sodium | 611mg | 25% |
| Potassium | 931mg | 20% |
| Fiber | 10g | 40% |
| Sugar | 4g | 8% |
| Vitamin A | 9403IU | 188% |
| Vitamin C | 6mg | 7% |
| Calcium | 194mg | 19% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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