Thai Peanut Coconut Cauliflower Chickpea Curry
User Reviews
5.0
201 reviews
Excellent
Thai Peanut Coconut Cauliflower Chickpea Curry
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Beautiful Thai peanut coconut cauliflower chickpea curry packed with bold flavors, rainbow veggies, and plant-based protein. This cozy, vegetarian chickpea curry is made in one pan in just 30 minutes for the perfect weekday meal!
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Ingredients
- For the curry:
- ½ tablespoon coconut oil
- 3 cloves garlic, minced
- 1 tablespoon freshly grated ginger
- 1 large carrot, thinly sliced
- 1 small head cauliflower, broken into florets (3-4 cups)
- 1 bunch green onions, diced
- 1 (15 ounce) can lite coconut milk
- ⅓ cup water or vegetarian broth
- 2 tablespoons red curry paste
- 2 tablespoons natural creamy peanut butter (or cashew butter)
- ½ tablespoon gluten-free soy sauce or coconut aminos
- ½ teaspoon ground turmeric
- ½ teaspoon cayenne pepper, plus more if you l ike heat
- ½ teaspoon salt
- 1 red pepper, julienned
- 1 (15 ounce) can chickpeas, rinsed and drained
- ½ cup frozen peas
- TO GARNISH:
- fresh cilantro
- green onion
- Chopped peanuts or cashews
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Instructions
- Place a large deep 10 inch deep skillet or a large pot over medium high heat. Add in coconut oil, garlic and ginger and cook for 30 seconds, then add in green onion, carrot and cauliflower florets. Saute for 3-5 minute until cauliflower begins to turn a slight golden brown and onions soften.
- Next, add in coconut milk, water, curry paste, peanut butter, soy sauce/coconut aminos, red cayenne pepper, turmeric, and salt, and stir well to combine.
- Then stir in bell pepper, and chickpeas; simmer over medium-low heat for 10 minutes. Taste, and adjust seasonings as necessary.
- Before serving, stir in frozen peas and simmer an additional minute, then pour into bowls or divide into meal prep containers.
- Garnish with cilantro, green onion and chopped peanuts/cashews. Great with brown rice or quinoa for a full protein packed plant based meal. Enjoy!
Notes
- See the full post for tips, tricks, and ways to customize this curry recipe!
Nutrition Information
Show Details
Serving
1serving
Calories
343cal
(17%)
Carbohydrates
40.9g
(14%)
Protein
10.6g
(21%)
Fat
15.2g
(23%)
Fiber
9g
(36%)
Sugar
7.4g
(15%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 343 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 343cal | 17% |
| Carbohydrates | 40.9g | 14% |
| Protein | 10.6g | 21% |
| Fat | 15.2g | 23% |
| Fiber | 9g | 36% |
| Sugar | 7.4g | 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
201 reviews
Excellent
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