Easy Coconut Chickpea Curry

Name: Easy Coconut Chickpea Curry
Prep time: 5 min
Cook time: 20 min
Yield: 4 servings
Ingredients: 2 TBSP olive oil; 1 onion; 4 cloves garlic; 1 tbsp ginger; 1 can diced tomatoes; 1 can chickpeas; 1 can coconut milk; 1 tsp Turmeric; 1 tsp garam masala; 1 tsp cumin; 1 tsp paprika; 3 cups baby spinach; salt; red pepper flakes; pepper

User Reviews

5.0

9 reviews

Excellent

Prep Time
5 mins
Cook Time
5 mins
Servings
4 servings
Calories
2972 kcal
Course
Main Course, Dinner, Others
Cuisine
Vegetarian, Vegan, gluten-free

Easy Coconut Chickpea Curry

Robert Dorsey

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This Easy Chickpea Coconut Curry is a healthy dinner made with pantry staples. This vegan recipe is quick, easy and healthy!

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Ingredients

Servings

2 TBSP olive oil
1 onion diced
4 cloves garlic minced
1 tbsp ginger grated
1 can diced tomatoes 16 ounces
1 can chickpeas 16 ounces
1 can coconut milk full fat preferred
1 tsp Turmeric
1 tsp garam masala
1 tsp cumin
1 tsp paprika
3 cups baby spinach
salt to taste
red pepper flakes to taste
pepper to taste

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Instructions

Heat 2 tbsp oil in a large pot over medium. Add onion, cook 5 minute. Season with salt and pepper, and cook, stirring occasionally until onion is translucent and starts to brown a little at the edges, 3 to 5 minutes. Add ginger and garlic, 2-3 minutes.
Add spices and the chickpeas, and season with salt and pepper. Stir until fully combined. Add tomatoes including juice, stir until fully combines, scraping up and bits from the bottom of the pan.
Add coconut milk, gently stir until coconut solids have totally melted and blended into the mixture. Reduce to low and simmer for 15-20 minutes.
Stir in spinach, Cook until wilted, 2-3 minutes.

Nutrition Information

Show Details

Serving 1serving Calories 297.2kcal (15%) Carbohydrates 12.52g (4%) Protein 4.21g (8%) Fat 27.98g (43%) Saturated Fat 19.13g (96%) Sodium 180.49mg (8%) Potassium 613.96mg (18%) Fiber 2.58g (10%) Sugar 3.86g (8%) Vitamin A 2476.31IU (50%) Vitamin C 19.8mg (22%) Calcium 87.73mg (9%) Iron 5.51mg (31%)

Nutrition Facts

Serving: 4servings

Amount Per Serving

Calories 2972 kcal

% Daily Value*

Serving	1serving
Calories	297.2kcal	15%
Carbohydrates	12.52g	4%
Protein	4.21g	8%
Fat	27.98g	43%
Saturated Fat	19.13g	96%
Sodium	180.49mg	8%
Potassium	613.96mg	13%
Fiber	2.58g	10%
Sugar	3.86g	8%
Vitamin A	2476.31IU	50%
Vitamin C	19.8mg	22%
Calcium	87.73mg	9%
Iron	5.51mg	31%