Thai Peanut Pot Roast
User Reviews
5.0
15 reviews
Excellent
Thai Peanut Pot Roast
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Thai Peanut Pot Roast is the ultimate Asian-American comfort food fusion! Melt-in-your-mouth chuck roast slow braised in an easy, creamy Thai peanut sauce.
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Ingredients
- 3-4 pound chuck roast
- 2 tablespoons vegetable oil
- 1 teaspoon kosher salt
- 1/2 teaspoon coarse ground black pepper
- 3 carrots , peeled and cut into 2" chunks
- 2 cups beef broth
- 1/2 can coconut milk , 7 ounces
- 1/3 cup creamy peanut butter
- 2 tablespoons soy sauce , low-sodium
- 2 tablespoons honey
- 1 tablespoon rice wine vinegar
- 1 tablespoon lime juice
- 1/2 teaspoon sesame oil
- 3 cloves garlic , minced
- 1 teaspoon ground ginger , minced
- 2 cups broccoli florets
- 1/4 cup peanuts , chopped
- 2 tablespoons cilantro , for garnish
Instructions
- Preheat your oven to 325 degrees.
- Season the chuck roast with the Kosher salt, pepper and thyme.
- Add the vegetable oil to a pan and heat.
- When it ripples and is hot add in the roast and brown, deeply, for 4-5 minutes on each side.
- Add carrots to the pan around the beef.
- In a large bowl whisk together beef broth, coconut milk, peanut butter, soy sauce, honey, rice wine vinegar, lime juice, sesame oil, garlic and ginger then pour it over the roast and carrots.
- Cook, covered, for 3 hours.
- Add broccoli to the pot over the roast and cover, cooking for 15 minutes to steam broccoli.
- Garnish with peanuts and cilantro before serving.
Nutrition Information
Show Details
Calories
518kcal
(26%)
Carbohydrates
13g
(4%)
Protein
39g
(78%)
Fat
36g
(55%)
Saturated Fat
18g
(90%)
Cholesterol
117mg
(39%)
Sodium
980mg
(41%)
Potassium
913mg
(26%)
Fiber
2g
(8%)
Sugar
7g
(14%)
Vitamin A
3992IU
(80%)
Vitamin C
23mg
(26%)
Calcium
67mg
(7%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 518 kcal
% Daily Value*
| Calories | 518kcal | 26% |
| Carbohydrates | 13g | 4% |
| Protein | 39g | 78% |
| Fat | 36g | 55% |
| Saturated Fat | 18g | 90% |
| Cholesterol | 117mg | 39% |
| Sodium | 980mg | 41% |
| Potassium | 913mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 7g | 14% |
| Vitamin A | 3992IU | 80% |
| Vitamin C | 23mg | 26% |
| Calcium | 67mg | 7% |
| Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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