Thai Salad
User Reviews
5.0
48 reviews
Excellent
Thai Salad
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Vibrant and crunchy Thai Salad is a 100 calorie lunch that feels like a feast!
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Ingredients
- 4 cups finely shredded Savoy cabbage*
- 3 cups finely shredded red cabbage
- 1 cup shredded carrot
- 1/2 cup sliced pea pods
- 1/2 cup julienned yellow bell pepper
- 1/2 cup fine slivers of red onion
- 1 hot pepper, thinly sliced (I used a red jalapeño)
- 2/3 cup snipped cilantro (+ upper stems) loosely packed
- 1/4 cup snipped mint leaves
dressing
- 3 Tbsp fish sauce**
- 3 Tbsp fresh lime juice
- 2 Tbsp brown sugar
- 1 Tbsp toasted sesame oil
- 1 clove garlic, crushed
- 1 tsp grated fresh ginger
garnish
- 1/3 cup roasted peanuts
- more fresh cilantro and mint
- Lime wedges
Instructions
- Put the salad ingredients in a large bowl. The above measurements are just suggestions, feel free to add more or less depending on your taste.
- Whisk together the dressing and give it a taste to adjust any of the flavorings. Toss the salad with the dressing ~ holding back a little bit, you may not need it all. Toss until the dressing is well distributed.
- Heap the salad onto a serving platter or bowl. Top with the roasted peanuts. Garnish with lime wedges and more fresh herbs.
Equipments used:
Notes
- *To shred cabbage I first remove the loose outer leaves. Then, using a large sharp knife, slice the head in half, through the core. Slice the halves in half again (through the core) and cut out the cores. I shred the quarter pieces on a mandoline slicer on the 1/8" setting for fine even shreds.
- **for a vegan Thai salad substitute a vegan fish sauce.
- To make this salad into a meal add shredded rotisserie chicken, shrimp, salmon, or thinly sliced steak.
Nutrition Information
Show Details
Calories
106kcal
(5%)
Carbohydrates
14g
(5%)
Protein
4g
(8%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
Monounsaturated Fat
2g
Sodium
590mg
(25%)
Potassium
372mg
(11%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
3688IU
(74%)
Vitamin C
63mg
(70%)
Calcium
57mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 106 kcal
% Daily Value*
| Calories | 106kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 2g | 10% |
| Sodium | 590mg | 25% |
| Potassium | 372mg | 8% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 3688IU | 74% |
| Vitamin C | 63mg | 70% |
| Calcium | 57mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
48 reviews
Excellent
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