Umami Thai Green Papaya Salad (Som Tum Pla Ra)

User Reviews

4.5

6 reviews
Excellent
  • Servings

    2

  • Calories

    196 kcal

  • Course

    Salad

  • Cuisine

    Thai

Umami Thai Green Papaya Salad (Som Tum Pla Ra)

A type of green papaya salad that we call tum pla ra or tum lao. With the addition of pla ra fermented fish sauce, it's got an extra depth of flavour that you've got to try!

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Ingredients

Servings
  • 2 cloves garlic
  • 1-3 Thai chilies to taste, fresh and/or dried
  • 1 ½ tablespoon palm sugar finely chopped, packed
  • 2 long beans
  • 1 medium tomato cut into wedges, or sub ½ cup halved cherry tomatoes
  • 1 ½ Tablespoons fresh lime juice
  • 1 Tablespoons tamarind paste or sub ½ tablespoon more lime juice
  • 1 Tablespoons fish sauce
  • 1 Tablespoons pla ra fermented fish sauce read more about pla ra in the blog post
  • teaspoon MSG optional
  • 1 ½ cups julienned green papaya
  • cup julienned carrots
  • 2 Tablespoons pumpkin seeds toasted
  • For serving: sticky rice, crispy pork rind, and/or Vietnamese style rice vermicelli
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Instructions

Mortar and Pestle Method (it’s best to watch the video to see how this works)

  1. In mortar and pestle, pound the garlic and chilies into a paste. Add the palm sugar and pound until the sugar is dissolved into the paste.
  2. Cut the long beans in 2-inch pieces, then add to the mortar and pound until the beans are broken, then add the tomatoes and pound gently to smash and release the tomato juices. Use a large serving spoon to scrape the bottom of the mortar and mix the sugar and garlic with the vegetables.
  3. Add the lime juice, tamarind paste, fish sauce, pla ra and MSG (if using) and use the spoon to mix the dressing together. Taste the dressing and feel free to adjust the seasoning to taste at this point. Note: If your mortar and pestle is too small for the amount of papaya you have, transfer everything into a mixing bowl and continue using the “hand massage” method as described in step 5 in the section below.
  4. Add the papaya and carrots to the mortar, pound a few times, then use the spoon to “flip” the papaya and distribute the dressing. Pound a few more times and flip again, then repeat the pound-and-slip a couple more times until the papaya is wilted slightly and the dressing is thoroughly mixed.
  5. Plate and top with the pumpkin seeds. Serve with sticky rice and crispy pork rind, if desired.

Hand Massage Method (It’s best to watch the video to see how this works)

  1. Chop your palm sugar as finely as possible, then add into a small mixing bowl. Add the fish sauce and lime juice and stir until the sugar is mostly dissolved; there will be some lumps left, leave them for now.
  2. Grate the garlic using a microplane into a large mixing bowl, or press it using a garlic press. Finely mince the chilies and add them to the garlic.
  3. Place the whole long beans on a cutting board, and smash them until they split open using whatever you have that works, such as a wooden spoon or a rolling pin. Cut into 2-inch pieces and add to the garlic bowl, then add the tomatoes.
  4. Back to the dressing, give it a good stir one more time, and if there are any lumps remaining, use the back of a spoon to smash them against the side of the bowl and they should dissolve easily. Add the tamarind, pla ra, and MSG (if using).
  5. Using a gloved hand, massage the beans and tomatoes mixture to smash and release the tomato juices into the bowl, and mix with the garlic and chilies. Add the dressing and use your hand to massage everything together well.
  6. Add the papaya and carrots to the mixing bowl and hand massage everything to mix and wilt the papaya.
  7. Plate and sprinkle with pumpkin seeds and serve with sticky rice and/or crispy pork rind, if desired.

Nutrition Information

Show Details
Calories 196kcal (10%) Carbohydrates 35g (12%) Protein 6g (12%) Fat 6g (9%) Saturated Fat 1g (5%) Polyunsaturated Fat 2g Monounsaturated Fat 2g Trans Fat 0.01g Sodium 1484mg (62%) Potassium 695mg (20%) Fiber 5g (20%) Sugar 23g (46%) Vitamin A 5375IU (108%) Vitamin C 112mg (124%) Calcium 64mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 196 kcal

% Daily Value*

Calories 196kcal 10%
Carbohydrates 35g 12%
Protein 6g 12%
Fat 6g 9%
Saturated Fat 1g 5%
Polyunsaturated Fat 2g 12%
Monounsaturated Fat 2g 10%
Trans Fat 0.01g 1%
Sodium 1484mg 62%
Potassium 695mg 15%
Fiber 5g 20%
Sugar 23g 46%
Vitamin A 5375IU 108%
Vitamin C 112mg 124%
Calcium 64mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.5

6 reviews
Excellent

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