Thai Soft Boiled Egg Recipe (Kai Luak)
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5.0
3 reviews
Excellent
Thai Soft Boiled Egg Recipe (Kai Luak)
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Kai luak is a Thai soft boiled egg recipe, known as a street food favorite, and ideal for a quick and easy breakfast or lunch.
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Ingredients
- 2 l water as needed for boiling eggs
- 500 ml water as needed for cooling eggs
- 4 large eggs
- white pepper to taste
- Maggi seasoning sauce to taste
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Instructions
- Fill a medium-sized cooking pot with enough water to cover the eggs and bring it to a boil over medium-high heat. Cover the pot with its lid.
- Once boiling, remove the lid, turn off the heat, and gently lower the eggs into the water using a large spoon. Close the lid and set a timer for your desired egg consistency, as outlined in the recipe tips.
- Prepare a large bowl with room-temperature water. As soon as the timer sounds, move the eggs from the pot to the bowl.
- To serve, crack the eggs into your chosen serving dish, be it a bowl or a shot glass.
- Season the eggs with white pepper and a few drops of Maggi seasoning sauce to taste. Enjoy!
Notes
- Use the nutrition card in this recipe as a guideline.
- Cook for 6 minutes: Egg-whites barely firm, with a milky structure.
- Cook for 8 minutes: A little more firm, pudding-like structure.
- Cook for 10 minutes: A firmer structure, almost like Western soft-boiled eggs. (Recommended for children.)
Nutrition Information
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Calories
126kcal
(6%)
Carbohydrates
1g
(0%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
Monounsaturated Fat
3g
Trans Fat
0.04g
Cholesterol
327mg
(109%)
Sodium
187mg
(8%)
Potassium
121mg
(3%)
Sugar
0.3g
(1%)
Vitamin A
475IU
(10%)
Calcium
87mg
(9%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 126 kcal
% Daily Value*
| Calories | 126kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 327mg | 109% |
| Sodium | 187mg | 8% |
| Potassium | 121mg | 3% |
| Sugar | 0.3g | 1% |
| Vitamin A | 475IU | 10% |
| Calcium | 87mg | 9% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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