Thai Tofu Larb Recipe
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Thai Tofu Larb Recipe
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Enjoy a fresh and easy Thai tofu larb with egg tofu, tossed in a flavorful dressing and herbs, perfect as a light salad ready in 20 minutes.
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Ingredients
- 2 tubes egg tofu diced
- 50 g tempura flour
- 15 ml fish sauce
- 22 ml fresh lime juice
- 3 g MSG or sugar
- 5 g toasted rice powder
- 2 g Thai chili flakes
- 10 g mint chopped
- 10 g Coriander chopped
- 30 g shallots sliced thinly
- oil as needed for frying the tofu
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Instructions
- Coat the cut tofu pieces in tempura flour. Make sure they’re lightly covered on all sides.
- Heat some oil in a frying pan over medium heat. Once hot, add the tofu pieces. Fry them until they are golden brown and crispy on all sides.
- After frying, transfer the tofu to a wire rack or a plate lined with paper towels, or use a spider strainer like I did
- While the tofu is draining, prepare the salad dressing. Mix fresh herbs, chopped shallots, toasted rice powder, fish sauce, MSG, red pepper flakes, and fresh lime juice in a large bowl.
- Once the tofu has drained, toss it with the herb and shallot mixture in a large bowl. Serve your fried egg tofu warm with rice or as a side-dish. Enjoy!
Notes
- Use the nutrition card in this recipe as a guideline.
Nutrition Information
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Calories
68kcal
(3%)
Carbohydrates
13g
(4%)
Protein
4g
(8%)
Fat
2g
(3%)
Saturated Fat
0.1g
(1%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Sodium
2130mg
(89%)
Potassium
362mg
(10%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
429IU
(9%)
Vitamin C
8mg
(9%)
Calcium
118mg
(12%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 1people
Amount Per Serving
Calories 68 kcal
% Daily Value*
| Calories | 68kcal | 3% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Saturated Fat | 0.1g | 1% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Sodium | 2130mg | 89% |
| Potassium | 362mg | 8% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 429IU | 9% |
| Vitamin C | 8mg | 9% |
| Calcium | 118mg | 12% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
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