Thai Turkey Salad
User Reviews
5.0
3 reviews
Excellent
Thai Turkey Salad
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Delicious Turkey salad with an addicting tangy Thai dressing – easy, slimming friendly and healthy! To serve as a main meal, omit the cucumber and salad leaves and serve with steamed Basmati rice.
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Ingredients
- Low calorie cooking spray
- 200 g (7 oz) two large skinless turkey breasts
- 200 g (7oz) mixed salad leaves (rocket, watercress, spinach, gem lettuce etc)
- ½ small mango (or 1 packet mango cubes)
- ½ cucumber , deseeded and cubed
- handful sugar snap peas , sliced lengthwise
- half avocado , cubed (optional)
Thai Dressing
- 3 tbsp low sodium soy sauce
- 1 tbsp sunflower oil leave out for Slimming Version
- 1 tbsp dark brown sugar use Sukrin Gold for Slimming Version
- ½ tbsp ginger paste or fresh ginger, grated
- ½ tsp garlic paste , or 1 large clove, minced
- 1 shallot , chopped finely
- 1 red chili , deseeded and chopped finely
- 2 tbsp Handful fresh coriander leaves , roughly chopped
- 2 tbsp Handful fresh mint leaves , roughly chopped
- 1 lime juice only
Instructions
- Place your turkey breasts between two large pieces of clingfilm and pound them flat with a rolling pin. Try to get them quite thin.
- Mist a griddle pan (or non-stick pan) with cooking spray turn heat on high. Once pan is hot, sear the turkey breasts for 2-3 minutes on each side, pressing down on them with a spatula. Check they are thoroughly cooked by cutting into the middle. Set aside, covered with foil.
- Mix all the ingredients for the dressing in a medium bowl. Taste and adjust - you might want to add a touch more sweetness or more lime juice.
- Cut your turkey breasts thinly on the diagonal and add to the dressing, stirring well.
- Put your salad leaves in a large bowl and add the cubed mango, cucumber, sugarsnap peas and avocado if using. Add the turkey and toss together.
Nutrition Information
Show Details
Calories
254kcal
(13%)
Carbohydrates
19g
(6%)
Protein
26g
(52%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Cholesterol
54mg
(18%)
Sodium
1039mg
(43%)
Potassium
760mg
(22%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
1964IU
(39%)
Vitamin C
78mg
(87%)
Calcium
43mg
(4%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 254 kcal
% Daily Value*
| Calories | 254kcal | 13% |
| Carbohydrates | 19g | 6% |
| Protein | 26g | 52% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 54mg | 18% |
| Sodium | 1039mg | 43% |
| Potassium | 760mg | 16% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 1964IU | 39% |
| Vitamin C | 78mg | 87% |
| Calcium | 43mg | 4% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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