Vegetarian Thai Veggie Burgers

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    45 mins

  • Cook Time

    45 mins

  • Total Time

    55 mins

  • Servings

    4 burgers

  • Calories

    514 kcal

  • Cuisine

    American

Vegetarian Thai Veggie Burgers

Thai-inspired homemade pickles and curried cashew cream top off these spicy veggie burgers. Adapted from Epicurious's Thai Turkey Burgers.

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Ingredients

Servings

For the curried cashew cream:

  • ¾ cup raw cashews soaked for 2–4 hours, drained, and rinsed
  • ¼ cup vegetable broth
  • 1 clove garlic smashed
  • 1 tbsp Thai red curry paste
  • 1 tsp fresh ginger grated
  • salt to taste

For the Thai pickles:

  • ¼ cup rice vinegar
  • ¼ cup honey
  • 2 tbsp freshly squeezed orange juice
  • 3 Persian cucumbers cut into ribbons with a vegetable peeler
  • 1 large carrot cut into ribbons with a vegetable peeler
  • ½ cup cilantro chopped
  • 16 mint leaves chopped
  • 8 large basil leaves chopped

For the Thai veggie burgers:

  • 1 garlic clove peeled and crushed
  • 2 lemongrass stalks outer leaves removed and core finely chopped (or 1 tbsp lemongrass paste)
  • 2 green onions roughly chopped
  • ½ cup dried chickpeas soaked for 24 hours, rinsed, and drained
  • ¾ cup frozen shelled edamame thawed
  • ¼ cup rolled oats
  • 1 large egg
  • 2 tbsp Thai Chili & Ginger Sauce
  • salt to taste
  • zest of 1 lime and 1 tsp lime juice
  • 3 tbsp cilantro minced
  • grapeseed oil or other neutral-tasting, high-smoke-point oil for cooking

For serving:

  • 4 hamburger buns toasted
  • additional cilantro for topping optional
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Instructions

For the curried cashew cream:

  1. Add all of the ingredients to a high-speed blender or food processor fitted with the S-blade. Blend, stopping to scrape the sides as necessary, until it's smooth and has a consistency similar to hummus. If your machine seems like it's struggling, add more vegetable broth, a tablespoon at a time, until it's running smoothly. Season with salt to taste and refrigerate in an airtight container until ready to use.

For the Thai pickles:

  1. In a large bowl, whisk together the vinegar, honey, and orange juice until the honey dissolves. Add the cucumber and carrot strips, cilantro, basil, and mint. Toss to combine. Set aside to marinate while you make the burgers.

For the Thai veggie burgers:

  1. In the bowl of a food processor fitted with the S-blade, combine the garlic, lemongrass, and green onions. Process until all of the ingredients are finely chopped.
  2. Add the chickpeas, edamame, oats, egg, Thai Chili & Ginger Sauce, salt, and lime juice. Process, stopping to scrape the sides once or twice, until the ingredients are combined and are about the same size as small grains of rice.
  3. Fold in the lime zest and chopped cilantro.
  4. Line a small baking sheet or large plate with parchment paper. Divide the burger mixture into 4 mounds on the parchment and shape them into ½-inch thick disks.
  5. Place patties in the refrigerator for 5–10 minutes to firm up while you toast the buns.
  6. When you're ready to cook the burgers, place a large sauté pan over medium-high heat. Add a tablespoon or two of oil and heat until shimmering.
  7. Gently place the patties in the pan—you want to hear a loud sizzle when the patties hit the oil, otherwise it's not quite hot enough yet. Fit as many patties in the pan as you can without crowding them. Cook the patties for 5–7 minutes, flipping halfway through the cooking time. The exterior should be crisp and golden brown with slight charring around the edges.

To build your burger:

  1. Spread a generous amount of the curried cashew cream on each side of a hamburger bun. Set a patty on top of the bottom bun, place a heaping mound of Thai pickles over the top, scatter cilantro over the pickles if using, and place the other half of the bun on top.
  2. Repeat with each burger and serve.

Notes

  • The pickles and curried cashew cream can both be made in advance to save on prep time.
  • If you can find Thai basil leaves, buy them for the pickles! They have a stronger flavor than regular basil. If you're unable to find Thai Chili & Ginger Sauce, we've tested this recipe successfully using 2 tablespoons of Thai chili garlic sauce and 1 teaspoon of minced ginger instead (cut the sauce down to 1 tablespoon for milder burgers!).

Nutrition Information

Show Details
Serving 1burger Calories 514kcal (26%) Carbohydrates 75g (25%) Protein 20g (40%) Fat 17g (26%) Saturated Fat 3g (15%) Polyunsaturated Fat 4g Monounsaturated Fat 7g Trans Fat 1g Cholesterol 41mg (14%) Sodium 317mg (13%) Potassium 812mg (23%) Fiber 10g (40%) Sugar 28g (56%) Vitamin A 3735IU (75%) Vitamin C 14mg (16%) Calcium 178mg (18%) Iron 7mg (39%)

Nutrition Facts

Serving: 4burgers

Amount Per Serving

Calories 514 kcal

% Daily Value*

Serving 1burger
Calories 514kcal 26%
Carbohydrates 75g 25%
Protein 20g 40%
Fat 17g 26%
Saturated Fat 3g 15%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 7g 35%
Trans Fat 1g 50%
Cholesterol 41mg 14%
Sodium 317mg 13%
Potassium 812mg 17%
Fiber 10g 40%
Sugar 28g 56%
Vitamin A 3735IU 75%
Vitamin C 14mg 16%
Calcium 178mg 18%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

3 reviews
Excellent

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