Thai Veggie Pizza

User Reviews

5.0

6 reviews
Excellent

Thai Veggie Pizza

This Thai Veggie pizza is loaded with a creamy peanut sauce and colorful fresh veggies. Vegetarian and vegan, too.

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Ingredients

Servings
  • 1 Pizza Crust Dough your favorite store bought or homemade pizza dough

Peanut Sauce

  • ½ cup peanut butter
  • 1 tbsp rice vinegar
  • 1 tsp ginger grated
  • 1 garlic clove minced
  • 1 tbsp brown sugar use less if your peanut butter is already sweetened!
  • pinch crushed red pepper flakes optional
  • water as need to thin sauce

For Toppings

  • cooking spray
  • 2 bell peppers thinly sliced, any color
  • ½ yellow onion thinly sliced
  • ½ cup mung bean sprouts
  • ½ cup pineapple diced
  • fresh cilantro for garnish
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Instructions

  1. Preheat oven to 400 degrees Fahrenheit (204 Celsius).
  2. Roll out the pizza crust on a clean, floured surface. You can make one large pizza or divide the dough into smaller portions for personal sized pizzas.
  3. Whisk together the peanut butter, vinegar, ginger, garlic, brown sugar, pepper flakes, and 1 tablespoon of water in a small bowl. Add additional water if needed, one tablespoon at a time, until sauce reaches a creamy consistency.
  4. Spray a nonstick pan with cooking spray and heat over medium high heat. Sauté the bell peppers and onions for 5-7 minutes, until softened. Set aside.
  5. Spread sauce onto the pizza crust(s). Top with the peppers and onions. Bake for 10-15 minutes or until crust is golden brown. (Check often, as bake time can vary depending on your crust recipe.)
  6. Remove pizza from oven and top with the mung bean sprouts and fresh cilantro. Serve!

Nutrition Information

Show Details
Serving 1slice Calories 161kcal (8%) Carbohydrates 13g (4%) Protein 6g (12%) Fat 11g (17%) Saturated Fat 2g (10%) Polyunsaturated Fat 3g Monounsaturated Fat 5g Sodium 96mg (4%) Potassium 252mg (7%) Fiber 2g (8%) Sugar 8g (16%) Vitamin A 1252IU (25%) Vitamin C 59mg (66%) Calcium 21mg (2%) Iron 1mg (6%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 161 kcal

% Daily Value*

Serving 1slice
Calories 161kcal 8%
Carbohydrates 13g 4%
Protein 6g 12%
Fat 11g 17%
Saturated Fat 2g 10%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 5g 25%
Sodium 96mg 4%
Potassium 252mg 5%
Fiber 2g 8%
Sugar 8g 16%
Vitamin A 1252IU 25%
Vitamin C 59mg 66%
Calcium 21mg 2%
Iron 1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

6 reviews
Excellent

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