Thandai Powder

User Reviews

5

12 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    5 mins

  • Total Time

    15 mins

  • Servings

    2

  • Calories

    861 kcal

  • Course

    Drinks

  • Cuisine

    Indian

Thandai Powder

Thandai Powder is a blend of nuts, seeds, spices, and dried rose petals ground into a fine powder used to flavor milk in the traditional Indian beverage Thandai. It combines almonds, cashews, pistachios, fennel, poppy seeds, melon seeds, cardamom, black pepper, rose petals, and optionally saffron, creating a fragrant and flavorful base.

Description

This Thandai Powder brings together a rich mixture of nuts and aromatic seeds with floral and spicy notes. Ground almonds, cashews, and pistachios provide creamy nutty richness, while fennel, poppy, and melon seeds add anise-like sweetness and texture. Green cardamom pods contribute warm, citrusy spice, balanced by a hint of black peppercorn for subtle heat. Dried rose petals add a delicate floral aroma, with saffron optionally enhancing both color and fragrance.

Once ground to a fine powder, the mixture can be stored for up to a month in airtight containers. To prepare Thandai, this powder is mixed with heated milk and sugar, with optional rose water, then served warm or chilled. Garnishing with sliced pistachios, saffron strands, and rose petals enhances presentation and flavor.

While some prefer soaking nuts and seeds before grinding to make a paste, this recipe favors a powder for easier storage and use. Adjustments like adding turmeric can deepen the yellow color traditionally associated with Thandai.

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Ingredients

Servings

For Thandai powder

  • 1/2 cup almonds
  • 1/3 cup cashews
  • 1/3 cup pistachio
  • 2 tablespoon fennel seed saunf
  • 2 tablespoon poppy seeds aka Khus khus
  • 2 tablespoon melon seeds aka Charmagaz
  • 20-25 pods green cardamom aka Elaichi
  • 1.5 teaspoon black peppercorns
  • 3 tablespoon rose petals I used dried
  • 20 trands saffron optional

For Thandai

  • 2 cups milk preferably pasteurized whole milk, divided
  • 1-1.5 tablespoon sugar adjust to taste
  • 2 tablespoon thandai powder
  • 1/2 teaspoon rose water (optional) or dried rose petals
  • 8-10 trands saffron to garnish, aka Kesar
  • 1 teaspoon pistachio sliced, to garnish

Instructions

Making Thandai Powder

  1. Add all ingredients for Thandai powder in a blender. 
  2. Grind to a fine powder. Store in an airtight container for up to a month.

Making Thandai Milk

  1. Heat milk in a saucepan. Once it comes to a boil, simmer and mix the thandai powder, sugar, and rose water. Turn off heat.
  2. Thandai is ready. If you like, you can strain the milk.
  3. Serve warm or cold. To serve cold, refrigerate for 30 minutes to 8 hours. Garnish with sliced pistachios, saffron and dried rose petals.
Equipments used:

Notes

  • Soaking nuts and poppy seeds before grinding can produce a paste, but the powder form is easier for storage and convenient use.
  • Store the prepared thandai powder in an airtight container for up to one month to retain flavor.
  • Adding turmeric or extra saffron can intensify the yellow color of the thandai drink.

Nutrition Information

Show Details
Calories 861kcal (43%) Carbohydrates 73g (24%) Protein 32g (64%) Fat 56g (86%) Saturated Fat 10g (50%) Polyunsaturated Fat 15g (88%) Monounsaturated Fat 25g (125%) Trans Fat 1g (50%) Cholesterol 24mg (8%) Sodium 144mg (6%) Potassium 1695mg (36%) Fiber 21g (84%) Sugar 24g (48%) Vitamin A 651IU (13%) Vitamin C 22mg (24%) Calcium 734mg (73%) Iron 13mg (72%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 861 kcal

% Daily Value*

Calories 861kcal 43%
Carbohydrates 73g 24%
Protein 32g 64%
Fat 56g 86%
Saturated Fat 10g 50%
Polyunsaturated Fat 15g 88%
Monounsaturated Fat 25g 125%
Trans Fat 1g 50%
Cholesterol 24mg 8%
Sodium 144mg 6%
Potassium 1695mg 36%
Fiber 21g 84%
Sugar 24g 48%
Vitamin A 651IU 13%
Vitamin C 22mg 24%
Calcium 734mg 73%
Iron 13mg 72%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

12 reviews
Excellent

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