The Best Jackfruit Curry

User Reviews

5.0

228 reviews
Excellent
  • Prep Time

    25 mins

  • Cook Time

    25 mins

  • Total Time

    1 hr 5 mins

  • Servings

    4

  • Calories

    652 kcal

  • Course

    Dinner

  • Cuisine

    Indian

The Best Jackfruit Curry

From ingredients to enjoyment, this recipe makes it easy to create something wonderful.

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Ingredients

Servings
  • 2 (20-ounce // 565g) cans of jackfruit (in water or brine)*
  • 1 tablespoon coconut oil (or oil of choice)
  • 1 1/2 teaspoons cumin seeds
  • 1 1/2 teaspoons black mustard seeds (can substitute brown mustard seeds)
  • 1 large yellow onion, diced
  • 6 cloves garlic, minced
  • 2- inch piece fresh ginger, minced or grated
  • 1 serrano pepper, diced**
  • 1 teaspoon ground turmeric
  • 2 teaspoons garam masala
  • 1 teaspoon Coriander
  • 1 teaspoon sweet or hot paprika
  • 1 teaspoon Indian red chili powder***
  • 6 to 8 dried curry leaves (or 3 to 4 fresh curry leaves)
  • 1 1/2 teaspoons kosher salt
  • 3/4 cup (180 mL) water (use 1 cup (240 mL) water for stovetop version)
  • 1 (13.5-ounce / 400 mL) can full-fat coconut milk
  • 3 medium sweet potatoes (about 6-8 ounces each), peeled and diced into 3/4-inch cubes (diced into 1/2-inch cubes for stovetop version)
  • 1 8-ounce (225g) can tomato sauce
  • 4-5 cups (60-75g) baby kale or baby spinach, roughly chopped
  • 1 tablespoon Freshly squeezed lemon juice or lime juice
  • 1/2 cup (8g) fresh cilantro leaves and tender stems, chopped
  • For serving: White Basmati rice or flatbread
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Instructions

  1. Drain the jackfruit and rinse well (to get off all the brine/salt). Use your hands to shred the jackfruit so it resembles pulled pork. Discard any tough cores that can't be easily shredded.

Instant Pot Directions

  1. Select the Sauté setting on the Instant Pot. After a few minutes, add the oil to heat up. Once the Instant Pot displays reads “HOT,” add the cumin seeds and mustard seeds and fry for 45 seconds, tossing frequently, until they begin to pop and are very aromatic.
  2. Add the onions and cook until softened, about 5-6 minutes.
  3. Add the garlic, ginger, and pepper, and cook for 90 seconds, stirring frequently to prevent burning.
  4. Add the ground spices (turmeric, garam masala, coriander, paprika, and chili powder), curry leaves, and the 1 1/2 teaspoons kosher salt. Stir to coat and cook for 30 seconds, stirring to combine. Pour in 3/4 cup (180 mL) water to deglaze, using a wooden spoon to scrape up any browned bits on the bottom of the pot.
  5. Pour in the coconut milk, and scrape up any remaining browned bits. Add the shredded jackfruit and chopped sweet potatoes. Stir to combine and select Cancel.
  6. Secure the lid and set the Pressure Release to Sealing. Select the Pressure Cook setting at high pressure and set the cook time to 6 minutes.
  7. Once the timer has completed, allow a natural pressure release for 10 minutes and then switch the Pressure Release knob from Sealing to Venting to release any remaining steam.
  8. Open the pot and add the tomato sauce and spinach, and stir to incorporate. Select the Sauté setting, bring the curry to a boil, and simmer until the sauce has thickened, about 2-3 minutes. Stir in the lemon juice and cilantro and season to taste with salt/pepper as needed.
  9. Serve with white basmati rice or flatbread. Note: the curry will thicken as it rests in the fridge.

Stovetop Directions

  1. Heat the oil in a large, deep skillet or a Dutch oven over medium heat. Once the pan is hot, add the cumin seeds and mustard seeds and fry for 45-60 seconds, tossing frequently, until they begin to pop and are are very aromatic.
  2. Add the onions and cook until softened, about 5-7 minutes.
  3. Add the garlic, ginger, and pepper, and cook for 2-3 minutes, stirring frequently to prevent burning.
  4. Add the ground spices (turmeric, garam masala, coriander, paprika, and chili powder), curry leaves, and the 1 1/2 teaspoons kosher salt. Stir to coat and cook for 30 seconds, stirring to combine. Pour in 1/2 (120 mL) cup water to deglaze, scraping up the browned bits.
  5. Add the shredded jackfruit and chopped sweet potatoes and cook for another 5 minutes, stirring regularly to prevent sticking.
  6. Pour in the 1 cup (240 mL) water, coconut milk, and tomato sauce, and stir to coat. Bring to a simmer and then cover, and cook for 20-25 minutes, stirring occasionally, until the liquid has reduced and thickened slightly and the sweet potatoes are very tender. Note: If you want the curry to be even thicker, use an immersion blender or potato masher to mash some but not all of the mixture to thicken. Or, transfer 1/4 to 1/3 of the curry to a stand blender and blend until creamy, then stir back into the pot.
  7. Add the greens to the curry and cook until wilted, about 1 to 2 minutes. Off the heat, stir in the lemon juice and cilantro. Season to taste with salt/pepper as needed.

Notes

  • *Canned jackfruit is typically labeled "young" or "green" jackfruit. If your jackfruit comes in 14-ounce cans, use 3 cans. 
  • *Canned jackfruit is typically labeled "young" or "green" jackfruit. If your jackfruit comes in 14-ounce cans, use 3 cans. 
  • **This curry has moderate heat (it's not spicy). For a mild version, omit the white membranes from the serrano pepper. If you love spicy food, use 2 serrano peppers. 
  • omit the white membranes from the serrano pepper. If you love spicy food, use 2 serrano peppers. 
  • ***Indian red chili powder is NOT the same as standard chili powder; if you don’t have it, substitute with 1/4- 1/2 teaspoon cayenne pepper, depending on your spice tolerance. 
  • Indian red chili powder is NOT the same as standard chili powder; if you don’t have it, substitute with 1/4- 1/2 teaspoon cayenne pepper, depending on your spice tolerance. 

Nutrition Information

Show Details
Calories 652kcal (33%) Carbohydrates 108g (36%) Protein 8g (16%) Fat 26g (40%) Saturated Fat 21g (105%) Polyunsaturated Fat 1g Monounsaturated Fat 1g Sodium 870mg (36%) Potassium 1415mg (40%) Fiber 10g (40%) Sugar 10g (20%) Vitamin A 21585IU (432%) Vitamin C 23mg (26%) Calcium 250mg (25%) Iron 7mg (39%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 652 kcal

% Daily Value*

Calories 652kcal 33%
Carbohydrates 108g 36%
Protein 8g 16%
Fat 26g 40%
Saturated Fat 21g 105%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 1g 5%
Sodium 870mg 36%
Potassium 1415mg 30%
Fiber 10g 40%
Sugar 10g 20%
Vitamin A 21585IU 432%
Vitamin C 23mg 26%
Calcium 250mg 25%
Iron 7mg 39%

* Percent Daily Values are based on a 2,000 calorie diet.

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5.0

228 reviews
Excellent

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