All American Nuts and Berries Salad

User Reviews

5.0

3 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Total Time

    20 mins

  • Servings

    6

  • Calories

    381 kcal

  • Course

    Salad

  • Cuisine

    American

All American Nuts and Berries Salad

This red, white, and blue salad combines fresh fruit, tangy feta cheese, and sweet candied walnuts to be the perfect salad for your next gathering.

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Ingredients

Servings
  • 2 Romaine Hearts *
  • 1 cup raspberries Strawberries, or 1/2 cup Pomegranate Arils
  • 1 cup blueberries
  • 1/2 cup feta Mozzarella, or Goat Cheese
  • Candied Walnuts:
  • 3/4 cup walnuts coarsely chopped
  • 1/4 cup sugar

Sweet Dressing:

  • 1/2 cup oil
  • 2 Tablespoons apple cider vinegar
  • 3 Tablespoons sugar
  • 1/2 teaspoon parsley
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • *You can find romaine hearts in a 3 pack in an grocery store or in a 6 pack at Costco.
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Instructions

  1. In small saucepan, heat walnuts and sugar over medium low heat, stirring often. As the sugar starts to melt, stir to coat walnuts and to keep from burning. Once sugar is melted and walnuts are nicely coated, remove from heat and place candied walnuts on wax or parchment paper. Let cool.
  2. In small bowl or shaker bottle, mix oil, vinegar, sugar, parsley, salt and pepper. Place in refrigerator until ready to serve.
  3. On large platter or in bowl, layer romaine hearts, pomegranates or strawberries, blueberries, feta cheese, and candied walnuts. Toss with sweet dressing and serve immediately to ensure freshness.

Nutrition Information

Show Details
Calories 381kcal (19%) Carbohydrates 24g (8%) Protein 4g (8%) Fat 31g (48%) Saturated Fat 4g (20%) Cholesterol 11mg (4%) Sodium 337mg (14%) Potassium 214mg (6%) Fiber 3g (12%) Sugar 19g (38%) Vitamin A 3345IU (67%) Vitamin C 9.3mg (10%) Calcium 93mg (9%) Iron 1.1mg (6%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 381 kcal

% Daily Value*

Calories 381kcal 19%
Carbohydrates 24g 8%
Protein 4g 8%
Fat 31g 48%
Saturated Fat 4g 20%
Cholesterol 11mg 4%
Sodium 337mg 14%
Potassium 214mg 5%
Fiber 3g 12%
Sugar 19g 38%
Vitamin A 3345IU 67%
Vitamin C 9.3mg 10%
Calcium 93mg 9%
Iron 1.1mg 6%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

3 reviews
Excellent

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