The Best Southwest Chicken Egg Rolls
User Reviews
4.8
42 reviews
Excellent
The Best Southwest Chicken Egg Rolls
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These are the BEST Southwest chicken egg rolls! It's a colorful combination of corn, black beans, fresh veggies, shredded cheese, and chicken. This tasty mixture is flavored in savory southwest seasonings then fried in a crispy egg roll wrapper. These won't last long at your next party!
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Ingredients
- 1 1/2 cups chicken, cooked and cubed
- 1 cup black beans, drained and rinsed
- 1 cup corn, drained and rinsed
- 1 cup red bell pepper, chopped
- 1/4 cup green onions, sliced
- 2 jalapeños, seeded and finely chopped
- 1/2 cup spinach, chopped
- 1 tablespoon chili powder
- 1 teaspoon cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 2 cups Monterey Jack cheese, shredded
- oil for frying
- egg roll wrappers, about 20
- cilantro ranch dressing, for serving
Instructions
- In a medium-sized mixing bowl, combine 1 1/2 cups chicken, 1 cup black beans, 1 cup corn, 1 cup red bell pepper, 1/4 cup green onions, 2 jalapeños, and 1/2 cup spinach,.
- Add 1 tablespoon chili powder, 1 teaspoon cumin, 1 teaspoon garlic powder, 1/2 teaspoon salt, 1/4 teaspoon pepper, and shredded 2 cups Monterey Jack cheese,. Mix until incorporated.
- Place one of the egg roll wrappers, on a clean surface so that it is a diamond. Spoon about two tablespoons of the mixture into the center. Wet the sides of the wrapper with a little bit of water. Fold up the bottom half and then tightly fold in the sides and roll up. Repeat until you have used all of the egg roll wrappers.
- In a large skillet, add the oil for frying until it is about an inch up the side of the pan and heat to medium-high. Add the egg rolls and fry for about 1-2 minutes. Flip and cook the egg rolls until they are golden brown.
- Serve with your favorite dipping sauce like cilantro ranch dressing,.
Nutrition Information
Show Details
Calories
128kcal
(6%)
Carbohydrates
9g
(3%)
Protein
8g
(16%)
Fat
7g
(11%)
Saturated Fat
4g
(20%)
Cholesterol
22mg
(7%)
Sodium
221mg
(9%)
Potassium
164mg
(5%)
Fiber
2g
(8%)
Sugar
1g
(2%)
Vitamin A
820IU
(16%)
Vitamin C
20mg
(22%)
Calcium
150mg
(15%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12people
Amount Per Serving
Calories 128 kcal
% Daily Value*
| Calories | 128kcal | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 7g | 11% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 22mg | 7% |
| Sodium | 221mg | 9% |
| Potassium | 164mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 1g | 2% |
| Vitamin A | 820IU | 16% |
| Vitamin C | 20mg | 22% |
| Calcium | 150mg | 15% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
42 reviews
Excellent
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