Southwest Black Bean Hummus Quesadillas
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
15 mins
-
Servings
8
-
Calories
156 kcal
-
Course
Appetizer
-
Cuisine
Mediterranean, Mexican
Southwest Black Bean Hummus Quesadillas
Report
These spicy, cheesy Southwest Black Bean Hummus Quesadillas start with the easy 2-ingredient Southwest Black Bean Hummus and come together in minutes for a Mediterranean twist on a favorite Mexican appetizer.
Share:
Ingredients
- 1 (16-ounce) can BUSH'S Black Beans
- 1 (6-ounce) package BUSH's HUMMUS MADE EASY Southwest Black Bean
- 8 flour tortillas
- 1 cup shredded cheddar cheese
- 1 red sweet pepper sliced
- 1 green bell pepper sliced
- 1 Jalapeño seeded and sliced (leave seeds in for more heat)
- Optional: sour cream and cilantro to garnish
Instructions
- To make the Southwest Black Bean Hummus, combine the BUSH'S Black Beans with the BUSH'S HUMMUS MADE EASY Southwest Black Bean flavor in a food processor. Process for about a minute or two until the beans are blended smooth to a dip like consistency. Set aside.
- To make the Southwest Black Bean Quesadillas lay 4 flour tortillas on a flat surface. Spoon a tablespoon or two of the Southwest Black Bean Hummus on each tortilla. Sprinkle 1/4 cup shredded cheddar cheese on top of the hummus on each quesadilla. Lay slices of red and green bell peppers on top of the cheese. Add slices of jalapenos, if desired. Top with another flour tortilla.
- In a griddle or skillet over medium heat, heat a tablespoon of oil. When hot, using a spatula, place the Southwest Black Bean Hummus Quesadilla on the griddle or in the skillet. You may have to cook in batches.
- Let the Southwest Black Bean Hummus Quesadilla cook for a minute or two on one side until the cheese starts to melt, and the tortilla becomes slightly crispy and golden brown, and then using a spatula, carefully turn over to cook the other side for a minute or two until the cheese is melted and the flour tortilla is slightly crispy with golden brown spots. Be careful not to overcook.
- Remove from the griddle or skillet and slice each quesadilla into 6 triangles.
- Serve the Southwest Black Bean Hummus Quesadillas with your favorite toppings, such as sour cream, chopped cilantro, tomatoes, avocado, etc.
Nutrition Information
Show Details
Calories
156kcal
(8%)
Carbohydrates
17g
(6%)
Protein
6g
(12%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Cholesterol
15mg
(5%)
Sodium
295mg
(12%)
Potassium
117mg
(3%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Vitamin A
681IU
(14%)
Vitamin C
33mg
(37%)
Calcium
135mg
(14%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 156 kcal
% Daily Value*
| Calories | 156kcal | 8% |
| Carbohydrates | 17g | 6% |
| Protein | 6g | 12% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 15mg | 5% |
| Sodium | 295mg | 12% |
| Potassium | 117mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
| Vitamin A | 681IU | 14% |
| Vitamin C | 33mg | 37% |
| Calcium | 135mg | 14% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
