The Best Spinach Pancakes
User Reviews
0
0 reviews
Unrated
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
12 pancakes
-
Calories
100 kcal
-
Course
Breakfast
The Best Spinach Pancakes
Report
Fluffy green pancakes made with spinach that not only look epic but also taste delicious!
Share:
Ingredients
- 1 ½ cups all-purpose flour
- 3 teaspoons baking powder
- ½ teaspoon salt
- 1 tablespoon sugar
- 1 handful of spinach about 1 cup chopped
- 1 ¼ cups milk
- 1 egg
- 3 tablespoons butter melted
Instructions
Make the pancake batter:
- In a large bowl, combine the flour, baking powder, salt, and sugar.
- In a blender, pour the milk, egg, butter, and spinach. Blend on high speed until smooth.
- Pour the green mixture into the flour bowl and with a whisk or fork, mix from the outside of the bowl in to combine, until all the visible lumps are gone.
Cook the pancakes:
- Heat a non-stick griddle or large pan over medium-high heat. Once hot, grease it with oil or butter. Immediately pour or scoop ¼ cup of batter for each pancake. Cook the first side for about 2 minutes, until the edges look defined and bubbles have formed throughout. Flip the pancakes over and cook for one more minute. Remove from the pan onto a plate and repeat with the remaining batter.
Serve:
- Stack them high and top with your favorite toppings and syrups.
Nutrition Information
Show Details
Serving
1 pancake
Calories
100kcal
(5%)
Carbohydrates
14g
(5%)
Protein
3g
(6%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.2g
Monounsaturated Fat
1g
Trans Fat
0.1g
Cholesterol
22mg
(7%)
Sodium
219mg
(9%)
Potassium
65mg
(2%)
Fiber
0.4g
(2%)
Sugar
2g
(4%)
Vitamin A
160IU
(3%)
Calcium
98mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 12pancakes
Amount Per Serving
Calories 100 kcal
% Daily Value*
| Serving | 1 pancake | |
| Calories | 100kcal | 5% |
| Carbohydrates | 14g | 5% |
| Protein | 3g | 6% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.2g | 1% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 22mg | 7% |
| Sodium | 219mg | 9% |
| Potassium | 65mg | 1% |
| Fiber | 0.4g | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 160IU | 3% |
| Calcium | 98mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0
0 reviews
Unrated
Other Recipes
You'll Also Love
