The Ultimate Vegan Taco Salad

User Reviews

5.0

12 reviews
Excellent
  • Prep Time

    40 mins

  • Cook Time

    40 mins

  • Total Time

    45 mins

  • Servings

    4 big salads

  • Calories

    504 kcal

  • Cuisine

    American

The Ultimate Vegan Taco Salad

Farro replaces the ground beef in this vegan taco salad with creamy lime dressing.

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Ingredients

Servings

For the Farro Taco Meat:

  • 1 cup farro cooked according to package instructions and drained (about 2 ½ cups cooked)
  • ½ cup mild salsa
  • 2 tsp chili powder
  • 2 tsp ground cumin
  • ½ tsp smoked paprika
  • pinch of cayenne pepper
  • salt to taste

For the Creamy Lime Dressing:

  • ½ cup raw cashews soaked in water for 4–8 hours and rinsed
  • ¼ cup fresh lime juice
  • ¼ cup water
  • 1 tbsp olive oil
  • 1 clove garlic
  • ½ tsp ground cumin
  • salt to taste

For the salad:

  • 2 medium heads romaine lettuce chopped
  • 1 large tomato diced or 1 cup halved grape tomatoes
  • 1 15 oz can black beans, drained and rinsed
  • 1 cup frozen fire-roasted corn kernels thawed (regular frozen corn is fine if you can't find fire-roasted)
  • 1 cup broken tortilla chips
  • ½ cup sliced green onions
  • cilantro lime wedges, salsa and/or guacamole for serving, if desired
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Instructions

To make the Farro Taco Meat:

  1. Combine the farro, salsa, chili powder, cumin, paprika and cayenne in a medium pan over medium heat.
  2. Cook about 5 minutes or until heated through, stirring often, then season to taste with salt.
  3. Set aside.

To make the Creamy Lime Dressing:

  1. Place ingredients in a mini-blender or food processor. Blend until completely smooth.

To assemble the salad:

  1. Divide the lettuce onto 4 plates.
  2. Top with the tomato, black beans, corn, farro, tortilla chips, and green onions.
  3. Drizzle the dressing over the salad, and add the optional garnishes if you're using them.

Notes

  • Prep time includes time for cooking farro.

Nutrition Information

Show Details
Calories 504kcal (25%) Carbohydrates 77g (26%) Protein 13g (26%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 6g Monounsaturated Fat 9g Trans Fat 1g Sodium 457mg (19%) Potassium 669mg (19%) Fiber 13g (52%) Sugar 6g (12%) Vitamin A 2230IU (45%) Vitamin C 13mg (14%) Calcium 118mg (12%) Iron 5mg (28%)

Nutrition Facts

Serving: 4big salads

Amount Per Serving

Calories 504 kcal

% Daily Value*

Calories 504kcal 25%
Carbohydrates 77g 26%
Protein 13g 26%
Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 6g 35%
Monounsaturated Fat 9g 45%
Trans Fat 1g 50%
Sodium 457mg 19%
Potassium 669mg 14%
Fiber 13g 52%
Sugar 6g 12%
Vitamin A 2230IU 45%
Vitamin C 13mg 14%
Calcium 118mg 12%
Iron 5mg 28%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5.0

12 reviews
Excellent

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