
The Ultimate Vegan Taco Salad
User Reviews
5.0
12 reviews
Excellent
-
Prep Time
40 mins
-
Cook Time
40 mins
-
Total Time
45 mins
-
Servings
4 big salads
-
Calories
504 kcal
-
Course
Side Dish, Main Course
-
Cuisine
American

The Ultimate Vegan Taco Salad
Report
Farro replaces the ground beef in this vegan taco salad with creamy lime dressing.
Share:
Ingredients
For the Farro Taco Meat:
- 1 cup farro cooked according to package instructions and drained (about 2 ½ cups cooked)
- ½ cup mild salsa
- 2 tsp chili powder
- 2 tsp ground cumin
- ½ tsp smoked paprika
- pinch of cayenne pepper
- salt to taste
For the Creamy Lime Dressing:
- ½ cup raw cashews soaked in water for 4–8 hours and rinsed
- ¼ cup fresh lime juice
- ¼ cup water
- 1 tbsp olive oil
- 1 clove garlic
- ½ tsp ground cumin
- salt to taste
For the salad:
- 2 medium heads romaine lettuce chopped
- 1 large tomato diced or 1 cup halved grape tomatoes
- 1 15 oz can black beans, drained and rinsed
- 1 cup frozen fire-roasted corn kernels thawed (regular frozen corn is fine if you can't find fire-roasted)
- 1 cup broken tortilla chips
- ½ cup sliced green onions
- cilantro lime wedges, salsa and/or guacamole for serving, if desired
Instructions
To make the Farro Taco Meat:
- Combine the farro, salsa, chili powder, cumin, paprika and cayenne in a medium pan over medium heat.
- Cook about 5 minutes or until heated through, stirring often, then season to taste with salt.
- Set aside.
To make the Creamy Lime Dressing:
- Place ingredients in a mini-blender or food processor. Blend until completely smooth.
To assemble the salad:
- Divide the lettuce onto 4 plates.
- Top with the tomato, black beans, corn, farro, tortilla chips, and green onions.
- Drizzle the dressing over the salad, and add the optional garnishes if you're using them.
Notes
- Prep time includes time for cooking farro.
Nutrition Information
Show Details
Calories
504kcal
(25%)
Carbohydrates
77g
(26%)
Protein
13g
(26%)
Fat
19g
(29%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
6g
Monounsaturated Fat
9g
Trans Fat
1g
Sodium
457mg
(19%)
Potassium
669mg
(19%)
Fiber
13g
(52%)
Sugar
6g
(12%)
Vitamin A
2230IU
(45%)
Vitamin C
13mg
(14%)
Calcium
118mg
(12%)
Iron
5mg
(28%)
Nutrition Facts
Serving: 4big salads
Amount Per Serving
Calories 504 kcal
% Daily Value*
Calories | 504kcal | 25% |
Carbohydrates | 77g | 26% |
Protein | 13g | 26% |
Fat | 19g | 29% |
Saturated Fat | 3g | 15% |
Polyunsaturated Fat | 6g | 35% |
Monounsaturated Fat | 9g | 45% |
Trans Fat | 1g | 50% |
Sodium | 457mg | 19% |
Potassium | 669mg | 14% |
Fiber | 13g | 52% |
Sugar | 6g | 12% |
Vitamin A | 2230IU | 45% |
Vitamin C | 13mg | 14% |
Calcium | 118mg | 12% |
Iron | 5mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
12 reviews
Excellent
Other Recipes