The Ultimate Summer Salad Recipe with Dill Buttermilk Dressing
User Reviews
5.0
6 reviews
Excellent
-
Prep Time
15 mins
-
Total Time
15 mins
-
Servings
6 Servings
-
Calories
1343 kcal
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Course
Main Course, Salad
-
Cuisine
American
The Ultimate Summer Salad Recipe with Dill Buttermilk Dressing
Report
This ultimate summer salad is filled with a fantastic mix of summertime fruits and vegetables, and is topped with a creamy, low-calorie buttermilk dill dressing. 134 calories and 1 Weight Watchers Freestyle SP
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Ingredients
The dressing:
- ⅓ cup nonfat plain Greek yogurt
- ⅓ cup low-fat buttermilk well shaken
- 1 teaspoon Dijon mustard
- 1 teaspoon fresh lemon juice
- ½ teaspoon agave nectar or honey
- ⅛ teaspoon salt
- 1 tablespoon chopped fresh dill
The Salad:
- 6 cups chopped romaine lettuce
- 2 ears corn cooked kernels cut off
- 1 tomato chopped
- 1 green onion sliced
- ¾ cup cooked & shelled edamame
- ½ avocado chopped
- ½ cup blueberries
- 1 tablespoon raw sunflower seeds
Instructions
The Dressing:
- In a small bowl, whisk together the yogurt, buttermilk, mustard, lemon juice, agave nectar and salt. Gently stir in the dill.
The Salad:
- Place the romaine lettuce in a serving bowl.
- Over the top, sprinkle the corn, tomato, green onion, edamame, avocado, blueberries and sunflower seeds.
- Serve with the dressing.
Notes
Nutrition Information
Show Details
Serving
1.5Cups Salad + 1 ½ tablespoon Dressing
Calories
134.3kcal
(7%)
Carbohydrates
16.1g
(5%)
Protein
7.5g
(15%)
Fat
5.5g
(8%)
Saturated Fat
0.6g
(3%)
Cholesterol
1.1mg
(0%)
Sodium
115.6mg
(5%)
Fiber
4g
(16%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 1343 kcal
% Daily Value*
| Serving | 1.5Cups Salad + 1 ½ tablespoon Dressing | |
| Calories | 134.3kcal | 7% |
| Carbohydrates | 16.1g | 5% |
| Protein | 7.5g | 15% |
| Fat | 5.5g | 8% |
| Saturated Fat | 0.6g | 3% |
| Cholesterol | 1.1mg | 0% |
| Sodium | 115.6mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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