This American Flag Bean Dip is Your Shortcut to Party Perfection!
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This American Flag Bean Dip is Your Shortcut to Party Perfection!
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This easy American Flag Bean Dip recipe is perfect for potlucks, barbecues, or celebrating any occasion. Layers of creamy refried beans and cheese create a festive flag design that's delicious and patriotic!
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Ingredients
- 8 ounces White Cheddar Cheese shredded
- 1 pint cherry tomatoes
- 1/4 cup black olives
- 1 Can refried beans 15 ounces
- Star Cookie Cutter
Instructions
- Spread the refried beans out on in a 9 x 13 inch baking dish.
- Sprinkle the cheese on top.
- Slice the tomatoes in half and create flag stripes.
- Place the star cookie cutter on the top left corner & fill with sliced olives.
Notes
- Make sure your refried beans are at room temperature before spreading. Cold beans are like trying to spread concrete.
- Don't let the dip sit out too long for food safety, especially in hot weather. Use an ice tray underneath your serving dish if it will be out for an extended period.
- If you don't have a star cookie cutter, just sprinkle olives in the upper left, and don't worry about the stars. It's about the spirit, not perfection!
Nutrition Information
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Calories
153kcal
(8%)
Carbohydrates
7g
(2%)
Protein
9g
(18%)
Fat
10g
(15%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
0.4g
Monounsaturated Fat
3g
Cholesterol
28mg
(9%)
Sodium
437mg
(18%)
Potassium
153mg
(4%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
616IU
(12%)
Vitamin C
13mg
(14%)
Calcium
219mg
(22%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 7g | 2% |
| Protein | 9g | 18% |
| Fat | 10g | 15% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 0.4g | 2% |
| Monounsaturated Fat | 3g | 15% |
| Cholesterol | 28mg | 9% |
| Sodium | 437mg | 18% |
| Potassium | 153mg | 3% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 616IU | 12% |
| Vitamin C | 13mg | 14% |
| Calcium | 219mg | 22% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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