Three Seed Brittle
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Three Seed Brittle
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Not only is Three Seed Brittle ridiculously easy to prepare, but it makes the perfect DIY holiday gift for teachers and friends.
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Ingredients
- 1 tablespoon unsalted butter, melted
- 4 tablespoons brown rice syrup
- 2 tablespoons honey
- 1/3 cup raw sunflower seeds
- 1/3 cup raw pumpkin seeds
- 1/3 cup sesame seeds
Instructions
- Preheat oven to 375 degrees.
- In a bowl stir the butter, brown rice syrup & honey to combine.
- Add the seeds, stir to evenly coat, and spread in an even layer on a parchment paper lined baking sheet.
- Bake for 10-12 minutes or until golden.
- Remove from oven, allow to cool and break into pieces.
Nutrition Information
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Calories
140kcal
(7%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
9g
(14%)
Cholesterol
5mg
(2%)
Sodium
15mg
(1%)
Fiber
1g
(4%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 140 kcal
% Daily Value*
| Calories | 140kcal | 7% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 9g | 14% |
| Cholesterol | 5mg | 2% |
| Sodium | 15mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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