Ultimate Seed Crackers (Flax Seed Crackers)
User Reviews
4.9
198 reviews
Excellent
Ultimate Seed Crackers (Flax Seed Crackers)
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Crunchy, flavorful, and full of nutrients, these healthy seed crackers will soon be your favorite snack. Plus, they’re naturally gluten-free!
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Ingredients
- ½ cup pumpkin seeds (pepitas)
- 1 cup ground flax seeds
- ⅓ cup sesame seeds
- ¼ cup chia seeds
- 1 teaspoon salt
- 1 ¼ cup water
Additional Flavorings
- Herbs and spices Add up to 2 tablespoons of your favorites. I added ½ teaspoon ground garlic, ½ teaspoon ground onion, 1 teaspoon dried thyme and 1 teaspoon dried basil
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Instructions
- Blend the pumpkin seeds. Preheat your oven to 200°F (100°C). Add the pumpkin seeds to a food processor and pulse several times, until it resembles coarse sand.
- Mix everything. In a large mixing bowl, add the pumpkin seeds and all remaining ingredients. Stir together for a minute, until the seeds start to gel together.
- Roll it out. Grab two 11x17 baking sheets and set aside. Place half the mixture on a large piece of parchment paper. Place another piece of parchment paper on top and roll to your desired thickness. Repeat with the other half.
- Score. Use a knife to score the mixture into evenly sized pieces.
- Bake. Place the parchment sheets with the cracker mixture onto the baking sheets and cook for 2½ to 3 hours or until fully dehydrated, rotating the pans halfway through. Allow crackers to cool completely, then break apart.
Equipments used:
Notes
- Store the crackers for up to two weeks in a sealed container in the pantry.
Nutrition Information
Show Details
Calories
191kcal
(10%)
Carbohydrates
10g
(3%)
Protein
7g
(14%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
9g
Monounsaturated Fat
3g
Trans Fat
0.01g
Sodium
300mg
(13%)
Potassium
246mg
(7%)
Fiber
8g
(32%)
Sugar
0.4g
(1%)
Vitamin A
4IU
(0%)
Vitamin C
0.3mg
(0%)
Calcium
149mg
(15%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 191 kcal
% Daily Value*
| Calories | 191kcal | 10% |
| Carbohydrates | 10g | 3% |
| Protein | 7g | 14% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 9g | 53% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Sodium | 300mg | 13% |
| Potassium | 246mg | 5% |
| Fiber | 8g | 32% |
| Sugar | 0.4g | 1% |
| Vitamin A | 4IU | 0% |
| Vitamin C | 0.3mg | 0% |
| Calcium | 149mg | 15% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
198 reviews
Excellent
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