Tilapia Fish Tacos
User Reviews
5.0
18 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
-
Total Time
21 mins
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Servings
4 servings
-
Calories
274 kcal
-
Course
Main Course
Tilapia Fish Tacos
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Simple tilapia tacos blackened and topped with an onion topping similar to the way taco trucks serve fish tacos.
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Ingredients
- 1/4 cup Greek yogurt or sour cream if you prefer
- 2 tablespoons cilantro
- juice from 1 lime
- 1 Jalapeno pepper seeded and chopped
- 1 cup white onion thinly sliced
- 1 1/2 teaspoon paprika
- 1 1/2 teaspoons brown sugar
- 1 teaspoon dried oregano
- 3/4 teaspoon garlic powder
- 1/2 teaspoon salt
- 1/2 teaspoon cumin
- 1/4 teaspoon ground red pepper
- 1 1/2 pounds 4-6 tilapia fillets
- 1 tablespoon canola oil
- 8 corn tortillas
- Sliced avocado optional
- Lime slices optional
Instructions
- Combine yogurt, cilantro, lime juice, and jalapeño in a food processor or blender and process until smooth. In a small bowl, combine the yogurt - jalapeño sauce with the thinly sliced onion and set aside.
- Combine the paprika through the ground red pepper and sprinkle over fish, gently pat seasoning onto fish. Heat oil in a large skillet (I used cast-iron) over medium-high heat. Add fish to pan, cook three minutes on each side.
- Warm tortillas and assemble tacos with fish, jalapeño sauce, and avocado if desired. Drizzle top with juice of a lime slice
Nutrition Information
Show Details
Serving
1g
Calories
274kcal
(14%)
Carbohydrates
37g
(12%)
Protein
7g
(14%)
Fat
13g
(20%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
10g
Cholesterol
2mg
(1%)
Sodium
300mg
(13%)
Fiber
8g
(32%)
Sugar
6g
(12%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 274 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 274kcal | 14% |
| Carbohydrates | 37g | 12% |
| Protein | 7g | 14% |
| Fat | 13g | 20% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 2mg | 1% |
| Sodium | 300mg | 13% |
| Fiber | 8g | 32% |
| Sugar | 6g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
18 reviews
Excellent
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